132 style mediterranean Recipes

grain pilaf (such as seeds of change), diced english cucumber, chopped seeded tomato (1 medium), crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, hummus (such as athenos original), mediterranean-style white flatbreads (such as toufayan)

boneless skinless chicken breast halves, italian-style diced tomatoes, undrained, black olives, chopped, lemon zest, five cheese blend, finely shredded , kraft italian five cheese blend, rotini pasta (optional) or penne pasta (optional)

sliced chicken cutlets (or chicken cutlets, scallopini style), dried oregano, olive oil, salt and pepper, garlic cloves, crushed, onion, diced, diced tomatoes , garlic and oregano style if you have it, parmesan couscous, fresh parsley or oregano

uncooked ground lamb (you can try other ground meats or combos of for a slightly different flavor), italian style breadcrumbs, eggs, beaten, diced tomatoes, pitted black olives, diced onion (frozen is ok), jamaican curry powder (i used hot), cayenne pepper, soy sauce

potatoes, green bell pepper, minced, cucumber, sliced and quartered, sliced red onion, crumbled feta cheese, lemon, juiced, italian-style salad dressing, salt and pepper to taste, pita breads, cut into wedges

red potatoes, unpeeled, cooked, cooled, and cut into bite-size pieces, grape tomatoes, halved, sliced green onion , including some green, basil , cut into thin strips, celery, thinly sliced, kalamata olive, halved and pitted, garlic cloves, crushed, white balsamic vinegar, extra virgin olive oil, dijon-style mustard, salt & freshly ground black pepper, to taste

semi dried tomatoes, drained, low-fat milk, eggs, tasty cheese, grated, green onions, sliced (shallot spring onion), sliced black olives, chopped fresh parsley, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, garlic powder, thick bread, cubed good italian style

sweet onions, thinly sliced, sugar, chopped fresh garlic (or to taste), dried oregano (or to taste), dried thyme (or to taste), dried chili pepper flakes (optional or to taste), olive oil, butter, italian-style tomatoes (undrained and chopped ), tomato sauce, chicken broth, salt and black pepper, bay leaf, orzo pasta, crouton, grated parmesan cheese or shredded swiss cheese

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

boneless skinless chicken breast halves, salt, fresh ground pepper, olive oil, divided, minced fresh garlic, italian-style diced tomatoes, undrained, minced kalamata olive, chicken broth, crumbled feta cheese

chickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)

garlic clove, minced, kosher salt, extra virgin olive oil, divided, portabella mushroom caps, stems and gills removed, country-style sourdough bread, cut in half (large slices), sliced jarred roasted red pepper, chopped tomato, crumbled reduced-fat feta cheese, chopped pitted kalamata olives, red wine vinegar, dried oregano

frozen steak-style french fries, dried mediterranean seasoning , like spice islands, mayonnaise, shallots, peeled and finely chopped, fresh lemon juice, garlic clove, peeled and finely chopped, dijon mustard, mashed anchovy, pepper

eggplants, italian-style stewed tomatoes, undrained, water, balsamic vinegar, dried marjoram, ground allspice, uncooked whole wheat couscous, crumbled feta cheese with black peppercorns

kale leafs (torn into pieces), red onion (chopped ), salted butter, olive oil to coat, greek style feta cheese, balsamic vinegar

beef stew meat, cut in 1/2 inch pieces, cinnamon, italian-style diced tomatoes, undrained, pepper, log zucchini cut into bite-size chunks

zucchini, cut into bite-size chunks, beef stew meat , cut into 1/2-inch pieces, italian-style diced tomatoes, undrained, pepper, cinnamon or 1/4 tsp ground

tri-color rotini pasta, yellow bell pepper, chopped, greek-style vinaigrette (such as renee s gourmet), canned lentils, crumbled feta cheese, chopped red onion