Directions:
- Season chicken with salt, pepper and oregano, to taste. Add 1 tablespoon of Olive Oil to pan - when heated, add chicken cutlets and cook until browned and cooked thoroughly. Remove from pan.
- While pan is hot, add more olive oil if needed. When oil is warmed, add the crushed garlic and diced onions. Cook for about 5 minutes over medium heat. When onions are just about translucent, add the can of diced tomatoes (undrained) and stir continuously. Cook for another 3-5 minutes.
- While you are cooking your onions, prepare couscous as directed on the box (I prefer Near East brand in the rice aisle).
- When tomato mixture and couscous are done, plate your dish. Place couscous on serving dish. Place the chicken cutlets over couscous and top with tomato, onion mixture. It's a beautiful dish that can be garnished with fresh oregano or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.46 Kcal (1166 kJ) | ||
| Calories from fat | 173.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 9% | |
| Sodium | 384.85mg | 16% | |
| Potassium | 221.22mg | 5% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 251.03 Kcal (1051 kJ) | ||
| Calories from fat | 156.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 30% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 9% | |
| Sodium | 346.94mg | 16% | |
| Potassium | 199.43mg | 5% | |
| Total Carbs | 15.32g | 6% | |
| Sugars | 1.54g | 7% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 8.92g | 20% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 0.9mg | 6% | |
| Calcium | 37.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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