77006 style fat microwave fish Recipes

fish, cut into cubes (fresh and/or smoked fish), potatoes, onion, carrot, seeded mustard, cream, eggs, spinach, lemon , juice of, shaved parmesan cheese, chopped parsley, olive oil, sea salt, pepper

flour, dried basil, salt and pepper, egg, vegetable oil, corn flakes cereal, crushed, whole wheat hamburger buns, light mayonnaise, pickle relish, lemon juice, cayenne pepper, lettuce leaves, tomatoes, sliced, fish fillet (i use any boneless or halibut or tilapia)

vegetable oil, firm white fish fillets or 5 oz sea scallops, cut into small cubes, sliced baby bok choy or 1 cup other leafy greens, cold cooked long-grain rice, fish sauce, soy sauce, chopped cilantro

fish fillets (snapper, grouper, etc, a firm white ), cornstarch, mushrooms (shitake, oyster), scallions, cut into 3 pieces each, garlic cloves, sliced, dry sherry, salt and pepper, vegetable oil, cashews

fish fillets, green shallots, chopped, garlic cloves, crushed, fish sauce, coriander, chopped, lemon , juice of, cajun spices, plain flour , for dusting

fish fillets, sweet onion (sliced 1/3-1/2-inch thick ), olive oil, butter (softened ), lemon pepper (or your favorite fish seasoning), lemon slices (optional)

olive oil, onion, chopped, garlic, minced, tomatoes, chopped, bay leaves, thyme or 2 sprigs fresh, fennel bulb, sliced thin, dry white wine, fish stock or 5 cups water (or combination), saffron thread, squid, cleaned and cut into rings, scallops, shrimp (preferably with shells left on ), mussels or 1 lb clam, cleaned and in shells, cod fish fillet, cut into 2 inch pieces (about 3/4 inch thick ), salt and pepper

coarsely chopped fresh coriander, coarsely chopped fresh parsley leaves, garlic, minced, fresh lemon juice, paprika, ground cumin, cayenne , to taste, vegetable oil , plus additional for frying the fish, skinless firm-fleshed white fish fillets, such as tilapia,catfish,cod or halibut,cut into 4 equal pieces, all-purpose flour, seasoned with, salt and pepper, for dredging the fish

fennel bulb, onion, extra virgin olive oil, water, instant dashi stock (japanese fish broth), ground cayenne pepper (optional or to taste), salt, dry white wine, fresh fish fillet (e.g. cod, haddock, ocean perch, monk fish)

white fish steaks , about 5 oz each (we like cod or halibut), fish stock or 2/3 cup white wine (or a mixture of both for poaching), bay leaf, black peppercorns, fine fresh lemon rind, diced tomatoes, garlic , smashed, anise-flavored liqueur (optional), drained capers, stone free black olives, salt and pepper, parsley, chopped .

onion, sliced, red chilies, minced, ginger, grated, ground turmeric, kaffir lime leaves or 2 stalks lemongrass, bruised, tamarind paste (found in asian food stores), coconut milk, pineapple chunks, drained, fish , cutlets about 1 inch thick or 600 g fillets

fish fillets (about 1/2 kg), tamarind extract, onions, roughly chopped (medium. size), tomatoes, roughly chopped, garlic , chopped lengthwise, red chili powder, coriander powder, fennel seed, ground fenugreek, turmeric powder, oil, coconut milk, salt , to taste

fish (salt water, cod- , or any high quality white meat ), water, onions (or two medium ), garlic (or 3-5 cloves), vinegar (from red wine but not aceto balsamico), salt, pepper, bay leaves, olive oil

thick fish fillets (any white fish), salt and pepper, to taste, flour (for dusting), olive oil (for frying ), onion, finely chopped, garlic cloves, minced, tomato sauce, harissa, bay leaf, pitted kalamata olive, fresh lemon , juice of, about 1-2 tbsp, fresh parsley, chopped (for garnish )

fish bones, heads and trimmings of various kinds of white-fleshed fish, water, trimmed celery ribs, thickly-sliced onion, parsley, ripe tomatoes, peeled seeded,and diced, salt, crushed garlic, minced parsley , additional, tabasco sauce, crabmeat, squid, prepared (for cooking ), mussels , well-scrubbed, lobster (double crab meat if unavailable) (optional), clams , well-scrubbed, red snapper or 1 1/2 lbs halibut or 1 1/2 lbs sea bass, fish and the like cut into 1 1/2 pieces

fish fillets (you can use salmon, halibut, grouper, any similar ), balsamic vinegar, olive oil, salt, pepper, nonstick cooking spray, to cook the fish in, sun-dried tomatoes packed in oil, fine chopped, fresh basil, fine chopped, butter, room temperature (unsalted ), shallots, minced, minced garlic

white fish fillets, cut into medium size pieces, lime juice, fresh coriander leaves , finey chopped, garlic, crushed, ginger, red chilies, chopped, fish sauce, soya sauce, red bell pepper, diced

fish (salmon, halibut, cod or whiting), salt, lemon juice, butter, walnut meats, onions, flour, egg yolk, garlic cloves, cinnamon, paprika, sweet, bay leaf, crushed, fish stock (made during cooking), parsley, chopped, salt