25 style fat fish Recipes

  • Easy Asian-Style Low Fat Microwave Steamed Fish
    fish fillets (about 150g each i like to use basa catfish ... and
    7 More
    fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)
    12 min, 8 ingredients
  • Fish Tacos - Baja Style
    all-purpose flour, baking powder, garlic powder, cayenne and
    19 More
    all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)
    1 hour 45 min, 23 ingredients
  • Fancy Fish Sticks
    low-fat mayonnaise, fat free sour cream, creole mustard and
    18 More
    low-fat mayonnaise, fat free sour cream, creole mustard, fresh lime juice, canola oil, all-purpose flour, ground black pepper, lager style beer, creamy mustard, fresh lime juice, egg whites, egg, panko breadcrumbs, pumpkin seeds, ground cumin, ground chipotle chile pepper, halibut , cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces, kosher salt, lime wedges
    40 min, 21 ingredients
  • Fancy Fish Sticks
    reduced-fat mayonnaise, fat-free sour cream and
    19 More
    reduced-fat mayonnaise, fat-free sour cream, creole mustard (such as zatarain s), fresh lime juice, canola oil, all-purpose flour, freshly ground black pepper, lager-style beer, creamy mustard blend (such as dijonnaise), fresh lime juice, egg whites, egg, panko (japanese breadcrumbs), unsalted pumpkinseed kernels, toasted, ground cumin, ground chipotle chile pepper, halibut or other lean white fish fillets (such as cod or pollack), cut into 4 x 1-inch pieces (about 12 pieces), kosher salt, lime wedges
    21 ingredients
  • Corn-Fish Chowder
    bacon slices, chopped onion, ground thyme and
    10 More
    bacon slices, chopped onion, ground thyme, fat-free , less-sodium chicken broth, peeled baking potato , cut into 1/4-inch-thick slices, fresh or frozen whole-kernel corn, salt, black pepper, cream-style corn, evaporated fat-free milk, orange roughy or catfish fillets, cubed, instant potato flakes (not granules ), coarsely ground black pepper (optional)
    13 ingredients
  • Thai-Style Beef Salad
    vegetable oil and
    15 More
    vegetable oil, beef tenderloin , with sinew and fat trimmed, salt and pepper, shallots, thinly sliced, skinless roasted peanuts, roughly chopped, mint leaf, stems removed and large leaves torn in half, fresh cilantro leaf, roughly chopped, romaine lettuce hearts, red pepper flakes, garlic clove, peeled, salt, lime , zest of, brown sugar, lime juice, thai fish sauce, soy sauce
    50 min, 16 ingredients
  • Chowder With Saffron Normandy Style
    unsalted butter, celery ribs with the leaves, chopped and
    15 More
    unsalted butter, celery ribs with the leaves, chopped, garlic chopped, fat leeks , sliced in half moons, white and pale green part only, a decent white wine (sauvignon blanc), bottled clam juice and 1 cup of water or if you are fortunate, good fish stock, tarragon leaves, crumbled thyme leaves, fennel seed (toasted in a dry pan for 20 seconds), generous pinches of sea salt, crushed red pepper flakes, tiny red potatoes , or fingerlings, scrubbed and cut in chunks, heavy cream, crumbled saffron, chopped fresh parsley for garnish, cod or haddock fillets, cut in large chunks
    40 min, 17 ingredients
  • Low Fat Asian Style Coleslaw for Two
    cabbage, shredded finely and
    10 More
    cabbage, shredded finely, cucumber, peeled , quartered lengthways, sliced finely, red capsicum, cut into strips, sliced finely, sliced green onion, carrot, grated coarsely, celery , halved lengthways, sliced finely, lime juice, fish sauce (or could use soy sauce), sweet chili sauce, sesame oil, chili oil (optional if you like it a bit spicier )
    20 min, 11 ingredients
  • Thai-Style Ground Turkey With Chiles and Basil
    soy sauce, asian fish sauce, grated lime zest and
    11 More
    soy sauce, asian fish sauce, grated lime zest, freshly squeezed lime juice, sugar, peanut oil, chopped gingerroot, garlic cloves, finely chopped, jalapeno, seeded and finely chopped, fat scallion, white and light-green parts finely chopped , greens reserved for garnish, ground turkey, chopped basil, coconut or rice, for serving, lime wedge, for serving
    25 min, 14 ingredients
  • Ensenada Fish Tacos-Baja Style Ensenada Fish Tacos-Baja Style
    fish (perch, bluegill, walleye, cod), all-purpose flour and
    16 More
    fish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas
    30 min, 18 ingredients
  • Fish Tacos with Sesame Ginger Slaw Fish Tacos with Sesame Ginger Slaw
    tilapia fillets, salt, pepper and
    8 More
    tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed
    12 ingredients
  • Vietnamese-Style Caramel Braised Chicken Vietnamese-Style Caramel Braised Chicken
    fish sauce, shallots, finely chopped and
    6 More
    fish sauce, shallots, finely chopped, garlic cloves, minced, crushed red pepper flakes, fresh ground black pepper, granulated sugar, boneless skinless chicken thighs , trimmed of excess fat and cut into 3/4 wide strips, chopped fresh cilantro
    45 min, 8 ingredients
  • Crusty Fish Fillets with Ranch Topping Crusty Fish Fillets with Ranch Topping
    orange roughy or flounder fillets and
    6 More
    orange roughy or flounder fillets, fat-free ranch-style dressing, fat-free wheat cracker crumbs (about 22 crackers), freshly ground pepper, chopped cucumber, chopped tomato, fat-free ranch-style dressing
    20 min, 7 ingredients
  • Salt Cod Fish - Creole Style Salt Cod Fish - Creole Style
    onion, sliced, tomatoes, peeled & quartered and
    8 More
    onion, sliced, tomatoes, peeled & quartered, green pepper, de seeded & chopped, butter or 2 oz bacon fat, cooked salt fish, flaked, salt & pepper, cooked yams or 8 oz english potatoes, sliced, butter, milk (u.s 1 1/4 cups), parsley
    33 min, 10 ingredients
  • Halibut Fish Tacos (Rubios Style) Halibut Fish Tacos (Rubios Style)
    corn tortillas and
    10 More
    corn tortillas, salad dressing , kraft mayo fat free mayonnaise dressing, fat free yogurt, garlic clove, peeled and minced, tomatoes, seeded and diced, onion, minced, cilantro leaves, chopped, salt, pepper, head cabbage, green, shredded, lime juice
    11 ingredients
  • Thai-style Beef Salad Thai-style Beef Salad
    flank steak , trimmed of excess fat and
    12 More
    flank steak , trimmed of excess fat, salt and ground black pepper, peanut or vegetable oil, fish sauce, juice from 3 limes, brown sugar, red pepper flakes, cucumber , peeled, seeded (see illustration below), and sliced thin, red onion , sliced thin, fresh cilantro leaves , torn, fresh mint leaves , torn, head bibb or boston lettuce , washed, dried, and torn into pieces (4 cups lightly packed), unsalted dry-roasted peanuts , chopped coarse
    13 ingredients
  • Dijon Fish Burger Sandwiches Dijon Fish Burger Sandwiches
    skinless pollock fillets, cut into 4 pieces, egg and
    8 More
    skinless pollock fillets, cut into 4 pieces, egg, italian style breadcrumbs, shredded carrots, chopped fresh chives, dijon mustard, hamburger buns, split, lettuce leaves, tomatoes, fat-free tartar sauce
    20 min, 10 ingredients
  • Gumbo-Style Crab Soup With Okra and Tomatoes Gumbo-Style Crab Soup With Okra and Tomatoes
    unsalted butter, onions, finely chopped and
    14 More
    unsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce
    2 min, 16 ingredients




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