Fish with Spicy Herb Sauce Recipe

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Fish with Spicy Herb Sauce
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  1. In a food processor or blender purée the coriander, the parsley, the garlic, the lemon juice, the paprika, the cumin, the cayenne, 6 tablespoons of the oil, and salt and pepper to taste.
  2. In a skillet heat 1 inch of the additional oil to 375°F.
  3. On a deep-fat thermometer, dredge the fish in the flour, shaking off the excess, and in the oil fry it, turning it once, for 1-1/2 to 2 minutes on each side, or until it is cooked through.
  4. Transfer the fish to paper towels to drain, divide it between 4 plates, and drizzle the sauce over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1306.93 Kcal (5472 kJ)
Calories from fat 902.18 Kcal
% Daily Value*
Total Fat 100.24g 154%
Sodium 13.5mg 1%
Potassium 248.68mg 5%
Total Carbs 4.49g 1%
Sugars 0.88g 4%
Dietary Fiber 0.9g 4%
Protein 103.33g 207%
Vitamin C 36.9mg 62%
Iron 2.5mg 14%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 473.17 Kcal (1981 kJ)
Calories from fat 326.63 Kcal
% Daily Value*
Total Fat 36.29g 154%
Sodium 4.89mg 1%
Potassium 90.03mg 5%
Total Carbs 1.63g 1%
Sugars 0.32g 4%
Dietary Fiber 0.33g 4%
Protein 37.41g 207%
Vitamin C 13.4mg 62%
Iron 0.9mg 14%
Calcium 23.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
  • 36

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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