769 style corn bean Recipes

ground beef, taco seasoning mix, water, corn, drained, ranch style beans, diced green chilies, instant rice, uncooked, cheddar cheese, grated, tortilla chips, sour cream, salsa

ground turkey breast, yellow onion, chopped, garlic, minced, canola oil, enchilada sauce, black beans, rinsed and drained, diced tomatoes with jalapenos, mexican-style corn, drained, enchilada seasoning, chili powder, cumin, paprika, oregano, corn tortillas, cheese , shredded mexican four- blend, fresh cilantro, chopped, green onions, chopped

yellow onion, chopped, garlic cloves, minced, hot serrano chili, seeded and minced, mushroom, sliced, potatoes, peeled and cubed, fresh green beans, crookneck yellow squash, chopped, diced fresh tomatoes or 15 oz canned tomatoes with juice, low-sodium cream-style corn, low-sodium kidney beans, drained and rinsed if canned, green onions, thinly sliced, chopped fresh cilantro, mexican oregano, see note, fresh ground coriander, ground cumin, lime juice

uncooked brown rice, water, extra virgin olive oil, salt, collard greens, drained, black beans, rinsed and drained, green peas, rinsed and drained, corn kernels, drained, chopped green chilies, sliced black olives, italian-style tomatoes, undrained and chopped, salt and freshly ground black pepper to taste

onion, chopped, vegetable oil, enchilada sauce, black beans, rinsed and drained, diced tomatoes with jalapenos, mexican-style corn, drained, fajita seasoning or chili powder, ground cumin, corn tortillas, chopped cooked chicken, shredded mexican four-cheese blend

olive oil, chopped onion, garlic cloves, minced, frozen burger-style recipe crumbles, less-sodium taco seasoning, fresh baby spinach leaves, chopped tomato, frozen whole-kernel corn, fresh lime juice, black beans, rinsed and drained, reduced-carb whole wheat flour tortillas, shredded reduced-fat extra sharp cheddar cheese, shredded iceberg lettuce, salsa, reduced-fat sour cream

onion, chopped, vegetable oil, enchilada sauce, black beans, rinsed and drained, diced tomatoes with jalapenos, mexican-style corn, drained, fajita seasoning or chili powder, ground cumin, corn tortillas, chopped cooked chicken, shredded mexican four-cheese blend

yellow bell pepper (diced ), red bell pepper (diced ), orange bell pepper (diced ), black beans (drained and rinsed ), fresh tomatoes (diced ), ro-tel tomatoes (or mexican stewed, chop these and add the juice), garlic cloves (chopped ), corn (drained ), white shoepeg corn (drained ), fresh cilantro (i chop a good sized handful in the food processor and throw it in), cayenne pepper, garlic salt, to taste (i use about 1/2 tsp), salt and pepper, hot pepper (chopped , i almost never use it because then my kids won tsp eat it, but if you like it hot, go for it!) (optional)

restaurant style tortilla chips, black beans, drained, mild salsa, whole kernel corn, drained, green onion, diced, low-fat cheddar cheese, shredded, tomato, chopped

brown dried beans, water, salt, white vinegar, dark corn syrup, brown sugar

sugar, cider vinegar, vegetable oil, salt, head cauliflower, broken into florets, carrots, grated, celery ribs, thinly sliced, green pepper, chopped, onion, chopped, white or shoepeg corn, drained, french-style green beans, drained, bean sprouts, drained, sliced water chestnuts, drained and halved, sliced mushrooms, drained

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

ripe avocado, peeled, pitted, and chopped, fresh lime juice, shrimp, peeled and deveined, garlic clove, minced, fresh lime juice, honey, ground cumin, chopped fresh cilantro, black beans, rinsed and drained, red onion, chopped, mexican-style corn, drained, refried beans, flour tortillas

cooked turkey, chopped, part-skim mozzarella cheese, shredded, fat-free mayonnaise (i used cains), canned pinto beans, drained and rinsed (goya), black beans, drained and rinsed (goya), diced tomato and green chile mix (la contadina), corn, drained (generic ), water, beef bouillon, cumin seed , to taste, garlic powder , to taste, onion powder , to taste, black pepper , to taste, onion, chopped fine, stalk celery , split lengthwise and chopped

ranch style beans, drained (pintos with jalapenos), diced celery, roma tomatoes, diced, avocados, peeled and diced, catalina dressing, fritos corn chips

baby lima beans (fresh or frozen ), salt pork or 2 or more slices of bacon, chopped onion, minced garlic, ears sweet corn or 1 lb frozen corn, butter (i also used bacon fat), heavy cream, salt and pepper to taste, tobasco or chulola

boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, your choice, flour tortilla (optional), shredded cheddar cheese (optional), hot cooked rice (optional)

black beans, mexican-style tomatoes, white shoepeg corn, sour cream, cilantro