69184 style chanay pulao chickpeas beans pilaf Recipes

uncooked penne pasta, italian-style diced tomatoes, cannellini beans, rinsed and drained, baby spinach, chopped, romano cheese, shredded

mexican-style stewed tomatoes, black beans, rinsed and drained, chopped green chilies, undrained, chopped onion, garlic, minced, chopped jalapeno peppers, chopped fresh cilantro, salt and pepper, sliced ripe olives, drained, tortilla chips

mexican-style stewed tomatoes, black beans, rinsed and drained, green chilies, chopped, onion, chopped, fresh cilantro or 1/2 cup parsley, minced, salt, ripe olives, drained (optional), tortilla chips

butter or margarine, chopped onion, garlic cloves, finely chopped, all-purpose flour, nestle carnation evaporated milk, chicken broth, mild italian sausage, cooked and drained, cannellini (white kidney beans), undrained, salt, ground black pepper

uncooked fettuccine, green pepper, chopped, onion, chopped, olive oil, garden-style pasta sauce, black beans, rinsed and drained, minced fresh basil or 2 tsp dried basil, dried oregano, fennel seed, garlic salt, shredded part-skim mozzarella cheese

chickpeas, drained, extra-virgin olive oil, salt, cayenne pepper

chickpeas, olive oil, vital wheat gluten, bread crumbs, vegetable broth, tamari, garlic, lemon zest, thyme, paprika, sage

chickpeas, olive oil, wheat gluten flour, plain breadcrumbs, water, soy sauce, garlic, lemon zest, dried thyme, hungarian paprika, dried rubbed sage

bean sprouts, head lettuce, chopped 1-inch squares, green onions, thinly sliced, tomatoes, chopped, snow peas , cut into 1-inch pieces, fresh mushrooms, sliced, vegetable oil (i prefer olive), soy sauce, balsamic vinegar or 1 tsp rice vinegar, garlic clove, chopped, sesame oil

ground lean pork, onion, diced, garlic clove, minced, chicken broth, mexican-style tomatoes, chopped, pinto beans, drained, chili powder, ground cumin, oregano, chicken bouillon, cayenne

restaurant style tortilla chips, black beans, drained, mild salsa, whole kernel corn, drained, green onion, diced, low-fat cheddar cheese, shredded, tomato, chopped

frozen edamame (soy beans in pod), water, salt, water, soy sauce, sake, mirin, garlic cloves, minced, sesame oil, salt, to your taste

ravioli (cheese filled), tomatoes (undrained , salsa style or with green chiles), black beans (drained ), chili powder, cumin, cilantro (chopped )

green bell pepper, diced, bell peppers, halved (various colors), quinoa (cook and use entire cup), mexican-style corn, drained, black beans, rinsed and drained, salsa (use personal favorite), olive oil, monterey jack cheese (shredded ), mozzarella cheese (shredded )

tofu , cut into 1/2 inch pieces, soy sauce, garlic, minced, toasted sesame oil, oil, fermented black beans, drained and minced, garlic, minced, ginger, minced, hot chili paste, onions, thinly sliced, red bell pepper, cored , and cut into thin julienne strips, yellow bell pepper, cored seeded and cut into thin strips, snow peas , ends snapped, vegetable broth, soy sauce, rice wine, sugar, cornstarch, oil

italian-style diced tomatoes, cannellini beans, drained and rinsed, fresh spinach, washed and chopped, fresh basil, chopped, penne pasta, crumbled feta

link hot italian-style turkey sausage, cannellini beans, rinsed, chicken broth, garlic, minced, frozen cut-leaf spinach, dried marjoram, salt and pepper, to taste, freshly grated parmesan cheese

vegetable oil, onion, chopped, green bell pepper, seeded and chopped, frozen whole-kernel corn, less-sodium taco seasoning mix, chili-style tomatoes, drained, pinto beans, rinsed and drained, chopped fresh cilantro, taco shells, chopped romaine lettuce, reduced-fat shredded cheddar cheese