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Quinoa and Black Bean Stuffed Bell Peppers (With Quinoa and Blac Recipe

Quinoa and Black Bean Stuffed Bell Peppers (With Quinoa and Blac Recipe

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Quinoa and Black Bean Stuffed Bell Peppers (With Quinoa and Blac

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Ingredients:

Serving

1 green bell pepper, diced
4 bell peppers, halved ( various colors)
1 cup quinoa (cook and use entire cup)
1 (15 oz) can mexican-style corn, drained
1 (15 oz) can black beans, rinsed and drained
2 cups salsa ( use personal favorite)
1 tsp olive oil
1 cup monterey jack cheese (shredded )
1 cup mozzarella cheese (shredded )

Directions:

Preheat oven to 350 degrees.
Saute diced green pepper in olive oil until slightly tender.
Add cooked Quinoa, corn, black beans and salsa.
Simmer for 5 to 10 mintues, and sprinkle with Monterey Jack cheese. Let melt and then remove from heat.
Spray glass baking dish with non stick cooking spray.
Place the 8 bell pepper halves in a glass baking dish. Fill each half with Quinoa mixture till slightly overfilled.
Sprinkle Mozzarella cheese on each bell pepper half, slightly patting to secure cheese to food mixture.
Bake at 350 degrees for 20 minutes.
Cheese will be melted and lightly browned, and bell peppers will be slightly softened when done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.9 Kcal (900 kJ)
Calories from fat	89.72 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	28.86mg	10%
Sodium	726.4mg	30%
Potassium	406.84mg	9%
Total Carbs	16.94g	6%
Sugars	6.4g	26%
Dietary Fiber	3.87g	15%
Protein	14.73g	29%
Vitamin C	75.5mg	126%
Vitamin A	2.1mg	72%
Iron	31.9mg	177%
Calcium	389.1mg	39%

Amount Per 100 g
Calories	92.64 Kcal (388 kJ)
Calories from fat	38.67 Kcal
		% Daily Value*
Total Fat	4.3g	15%
Cholesterol	12.44mg	10%
Sodium	313.14mg	30%
Potassium	175.38mg	9%
Total Carbs	7.3g	6%
Sugars	2.76g	26%
Dietary Fiber	1.67g	15%
Protein	6.35g	29%
Vitamin C	32.6mg	126%
Vitamin A	0.9mg	72%
Iron	13.7mg	177%
Calcium	167.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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