82 style bar Recipes

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

oats (oatmeal, old-fashioned style), flour, baking soda, vanilla extract, butter, melted, honey, brown sugar , packed, chocolate chips (mini if desired), raisins

natural-style peanut butter, honey, protein powder, uncooked oatmeal, raisins, wheat bran

natural-style peanut butter, honey (or up to 1 cup if you like sweets ), hemp seeds, chopped nuts , of choice (almonds are recommended), raisins or 1 cup other dried fruit, cocoa (optional)

egg white, ground cinnamon, vegetable oil, light brown sugar, natural-style peanut butter, salt, sliced almonds, dried cranberries, old fashioned oats, water

powdered soy protein cuponcentrate, approx 1 cup, oat bran, approx 1/2 cup, whole wheat flour, approx 1/2 cup, wheat germ, approx 1/4 cup, kosher salt, raisins, approx . 1/2 cup, dried cupherries, approx . 1/2 cup, dried blueberries, approx . 1/2 cup, dried apricots, approx . 1/2 cup, soft silken tofu, apple juice , unfiltered, dark brown sugar, approx 1/2 cup. packed, eggs, beaten, natural-style peanut butter, canola oil

unsweetened baking cocoa, natural-style crunchy peanut butter, brown rice syrup, steel cut oats, cocoa powder, vanilla protein powder

vanilla protein powder, unsweetened chocolate square, butter, cream cheese, chopped walnuts, vanilla extract, natural-style peanut butter or 1 tsp no-sugar-added peanut butter, splenda granular, sugar substitute

rolled oats, sesame seeds, ground flax seeds, mixed dried fruit, chopped, nuts, nonfat dry milk powder, toasted wheat germ, light corn syrup, brown sugar, peanut butter (chuck style)

rolled oats, whole wheat flour, splenda sugar substitute, protein powder (8-scoops,1/2 chocolate, 1/2 unflavored), cocoa powder, sugar free cocolate pudding, skim milk, natural-style peanut butter, vegetable glycerine

natural style chunky peanut butter, honey, brown sugar, bran or oat flakes dry cereal, dried fruit pieces, cinnamon, vanilla

ingredients in () are for making half a recipe., peanut caramel, heavy whipping cream (1 cup), light corn syrup (3/4 cup), sugar (3/4 cup), light brown sugar (1/4 cup), unsalted butter, cut into 1/2 cubes (1 tbsp), vanilla (11/2 tsp), salted , roasted peanuts (1 3/4 cups), peanut butter nougat, light corn syrup (1 cup), sugar (1 cup), light brown sugar (1/2 cup), water (1/8 cup), egg whites, at room temperature (1 egg white), cream of tartar, chunk-style peanut butter (1 1/4 cups), chopped, salted , roasted peanuts (3/8 cup), vanilla (1 1/2 tsp), chocolate coating, chocolate couverture , tempered (13/4 pounds), if you don tsp want to temper the chocolate (and who does), get some chocolate bark coating chocolate in the baking section of your favorite major grocery store or at a store carrying candy making supplies, e.g. wilton.

almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips

tube(16 oz) refrigerated chocolate chip cookie dough, chewy fudge family-style brownie mix, eggs, oil, unsweetened cocoa powder, vanilla, milk chocolate chips ,from 2(11.5oz ea.) package,melted,cooled slightly, sour cream

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk

honey, natural-style peanut butter, unsalted, canola oil, vanilla extract, egg, flax seed meal, cinnamon, salt, sunflower seeds, flaked coconut, raisins, dried cranberries, chopped almonds, chopped pecans, old fashioned oats

mars dark chocolate bars, chocolate wafer crumbs, melted butter, cream cheese , brick style (softened), granulated sugar, milk, eggs, vanilla extract, cream (to garnish )

rack of ribs, vegetable oil, thyme, butter, cider vinegar, water, garlic powder, onion powder, cayenne, spicy bbq sauce, hot sauce (buffalo style), roasted garlic pepper seasoning, ketchup, white wine , to put in the bottom of your broiler pan