317862 stuffed pitas with smashed lemony chickpeas arugula piquillo pepper and feta Recipes

garlic, chopped, olive oil, great northern beans, drained, roasted red peppers, drained, red wine vinegar, salt, pepper, feta cheese

chickpeas, tomato, red peppers (pimientos del piquillo), cured ham, diced, hard-boiled egg, chopped, spring onion, sliced, garlic clove, extra virgin olive oil, white wine vinegar, salt and pepper, fresh parsley

extra virgin olive oil, fine grain sea salt, onion, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra firm tofu, cubed, chopped kale (i ve also used spinach), zucchini, chopped (i don tsp even peel them), lemon , juice and zest of

nonfat sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas, rinsed and drained (garbanzo beans), garlic cloves, peeled, chopped fresh cilantro

olive oil, minced onion, whole large eggs, egg whites, sliced roasted red peppers, feta, chopped fresh oregano leaves, pitted black olives, sliced, salt, pepper

cornmeal, milk, chopped onion, garlic clove, minced, salt, dried oregano, crushed, lemon-pepper seasoning, lean ground lamb, lean ground beef, crumbled feta cheese, milk, ground cumin, cayenne pepper, pita bread rounds, arugula or 2 cups watercress

artichokes, drained, chopped, sour cream, cooked chickpeas, drained, mashed well, mayonnaise, laughing cow cheese (original), green onions, minced, fresh lemon juice, dry vegetable soup mix (knorr s or lipton s are good), black pepper, frozen chopped spinach, thawed, pita pocket bread, olive oil, black pepper, garlic powder, salt

dried chickpeas , soaked overnight, kosher salt and freshly ground black pepper, garlic , 2 smashed and 2 left whole without paper, bay leaves, extra-virgin olive oil , plus more as needed, lemon , zested and juiced, chopped parsley, for garnish

pita, feta (double cream if you can find it), cilantro, very thinly sliced sweet onion

boiling water, coarsley chopped scallions, fresh lemon juice , crumbled feta cheese, tomato, seeded and copped, lettuce leaves, olive oil, fresh mint leaves, parsley leaves, pepper, pita breads, halved, salt, whole wheat couscous

uncooked ground chicken, fresh oregano, garlic powder, feta cheese, crumbled, whole wheat pita bread, romaine lettuce, roasted red pepper, black olives

valencia orange, peeled and cut into thin segments, chickpeas, rinsed and drained well (or equivalent amount of freshly cooked chickpeas), feta cheese, sliced into small chunks (turkish feta is tasty!), orange mint, chopped, parsley, chopped (flat leaf or curly ), cracked black pepper , to taste, extra virgin olive oil, valencia orange , juice of, apple cider vinegar, orange blossom water

chopped fresh parsley, fresh lemon juice, extra-virgin olive oil, crushed red pepper, garlic clove, minced, chickpeas (garbanzo beans), rinsed and drained

feta cheese, yogurt (drained in a paper towel lined sieve for 4 hours), garlic cloves, minced, extra-virgin olive oil, sweet paprika, plus more for sprinkling, cayenne pepper, fresh ground black pepper, black olives , as a garnish (such as kalamata), fresh pita breads, each cut into 8 to 12 wedges (8-inch diameter)

arugula leaves, grape tomatoes (1 dry pint), chickpeas, rinsed, cucumber, seeded and cubed, halloumi cheese, cubed, greek yogurt, olive oil, ground cumin, ground coriander, paprika, garlic salt

ghee or 2 tbsp extra-virgin olive oil, fine grain sea salt, onions or 1 small a couple shallot, sliced, cooked chickpeas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of

pita bread, split in half, salt, crumbled feta cheese, fresh lemon juice, fresh ground black pepper, cubed seeded peeled cucumbers, chopped red onion, chopped fresh mint, chopped fresh dill, lemon wedges

fat-free sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas (garbanzo beans), rinsed and drained, garlic cloves, peeled, chopped fresh cilantro