Stuffed Pitas with Couscous Recipe

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Stuffed Pitas with Couscous
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  1. In a large bowl, combine couscous, oil, salt and pepper. Pour water over mixture and cover. Let stand 5 minutes or until water has been absorbed. Uncover and fluff with a fork. Let cool completely. In a food processor, finely chop parsley, mint and chopped scallions. Add to couscous along with tomatoes and lemon juice. Toss to blend. Gently stir in feta. Line pita halves with lettuce. Stuff with couscous mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.72 Kcal (1096 kJ)
Calories from fat 15.56 Kcal
% Daily Value*
Total Fat 1.73g 3%
Sodium 474.97mg 20%
Potassium 197.6mg 4%
Total Carbs 50.3g 17%
Sugars 2.43g 10%
Dietary Fiber 2.57g 10%
Protein 8.09g 16%
Vitamin C 12.6mg 21%
Iron 1.8mg 10%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 91.71 Kcal (384 kJ)
Calories from fat 5.45 Kcal
% Daily Value*
Total Fat 0.61g 3%
Sodium 166.44mg 20%
Potassium 69.24mg 4%
Total Carbs 17.63g 17%
Sugars 0.85g 10%
Dietary Fiber 0.9g 10%
Protein 2.83g 16%
Vitamin C 4.4mg 21%
Iron 0.6mg 10%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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