Directions:
- In a large bowl, combine couscous, oil, salt and pepper. Pour water over mixture and cover. Let stand 5 minutes or until water has been absorbed. Uncover and fluff with a fork. Let cool completely. In a food processor, finely chop parsley, mint and chopped scallions. Add to couscous along with tomatoes and lemon juice. Toss to blend. Gently stir in feta. Line pita halves with lettuce. Stuff with couscous mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.72 Kcal (1096 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 474.97mg | 20% | |
| Potassium | 197.6mg | 4% | |
| Total Carbs | 50.3g | 17% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.71 Kcal (384 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Sodium | 166.44mg | 20% | |
| Potassium | 69.24mg | 4% | |
| Total Carbs | 17.63g | 17% | |
| Sugars | 0.85g | 10% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 2.83g | 16% | |
| Vitamin C | 4.4mg | 21% | |
| Iron | 0.6mg | 10% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Portobello Gnocchi Salad
Potato gnocchi, Olive oil, divided and 13 more.. -
Mediterranean Roast Peppers
Red peppers, halved, cored and seeded, Capers, chopped and 9 more.. -
Italian Roast Peppers
Red bell peppers, halved, cored and deseeded and 10 more.. -
Lebanese Chicken & Potatoes - Ww Friendly - 7 Points
Boneless skinless chicken breasts, Potatoes, Salt and 7 more.. -
Couscous Tabbouleh with Fresh Mint & Feta
Water, Uncooked couscous and 11 more.. -
Tahini Salad
Pickle-size persian cucumbers, diced, Tomato, diced and 9 more.. -
Couscous Salad
Olive oil, Lemon juice, Couscous, Ripe tomatoes and 4 more.. -
End-Of-Summer Tomato Salad
Tomatoes (2 lb), sliced, Chopped ripe olives, Olive oil and 9 more.. -
Italian Subs - Restaurant Style
Head red leaf lettuce, rinsed and torn and 15 more.. -
Quinoa Tabbouleh
Water, Quinoa, Salt, Olive oil, Sea salt, Lemon juice and 5 more..
Also Try
-
Falafel Pitas with Goat Cheese Sauce
Dried chickpeas (garbanzo beans), Chopped green onions and 23 more.. -
-
Stuffed Peppers With Black Beans
Uncooked rice, Vegetables , chicken or 2 cups beef stock and 8 more.. -
-
Stuffed Peppers with Ground Beef and Rice
Green peppers, Butter, Olive oil, Onions chopped and 13 more.. -
-
-
Stuffed Peppers With Couscous or Harvest Grain Blend
Bell peppers (i use red , orange, and yellow for the colo... and 14 more.. -
-
Moroccan Eggplant with Couscous
Curry powder, Ground cumin, Ground cinnamon, Salt, Pepper and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
