Feta-Stuffed Pita Burgers Recipe

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Feta-Stuffed Pita Burgers
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Ingredients:

Directions:

  1. In a medium bowl, combine cornmeal, the 2 T milk, the onion, garlic, salt, oregano and lemon-pepper seasoning.
  2. Add ground lamb and ground beef; mix well.
  3. Shape meat mixture into eight 1/4-inch, thick patties.
  4. For filling: In a small bowl, combine feta cheese and the 1 T milk.
  5. Divide filling among four of the patties.
  6. Top with the remaining patties, press edges to seal.
  7. In a small bowl, combine cumin and cayenne pepper.
  8. Sprinkle mixture over patties.
  9. For a charcoal grill, place patties on the grill rack directly over medium coals.
  10. Grill, uncovered, for 12-16 minutes or until done, turning once, halfway through grilling.
  11. For a gas grill, preheat grill.
  12. Reduce heat to medium.
  13. Place patties on grill rack over heat. Cover and grill as above.
  14. To serve, cut pita bread rounds in half crosswise.
  15. Serve burgers in pita halves with arugula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.94 Kcal (1511 kJ)
Calories from fat 161.58 Kcal
% Daily Value*
Total Fat 17.95g 28%
Cholesterol 87.87mg 29%
Sodium 536.55mg 22%
Potassium 317.72mg 7%
Total Carbs 21.85g 7%
Sugars 1.73g 7%
Dietary Fiber 1.2g 5%
Protein 27.07g 54%
Vitamin C 2mg 3%
Iron 3.1mg 17%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 194.92 Kcal (816 kJ)
Calories from fat 87.26 Kcal
% Daily Value*
Total Fat 9.7g 28%
Cholesterol 47.45mg 29%
Sodium 289.75mg 22%
Potassium 171.58mg 7%
Total Carbs 11.8g 7%
Sugars 0.94g 7%
Dietary Fiber 0.65g 5%
Protein 14.62g 54%
Vitamin C 1.1mg 3%
Iron 1.7mg 17%
Calcium 71.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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