315191 stuffed pitas smashed lemony chickpeas arugula piquillo pepper Recipes

extra virgin olive oil, fine grain sea salt, onion, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra firm tofu, cubed, chopped kale (i ve also used spinach), zucchini, chopped (i don tsp even peel them), lemon , juice and zest of

nonfat sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas, rinsed and drained (garbanzo beans), garlic cloves, peeled, chopped fresh cilantro

chickpeas, cooked or canned, drained and rinsed, roasted garlic, chipotle puree, lemon juice, tahini, olive oil, salt and freshly ground pepper, pita bread, olive oil, yellow bell pepper , seeds removed, cut into eighths, red pepper , seeds removed, cut into eighths, purple pepper , seeds removed, cut into eighths

pure olive oil, yellow onion, quartered, carrots, halved, celery rib, halved crosswise, plus, celery ribs, finely diced, dried garbanzo beans , soaked overnight and drained, rosemary sprigs, and, fresh thyme sprigs, tied together with string, kosher salt, fresh ground black pepper, red onion, finely chopped, red wine vinegar, lemon , juice and zest of, finely shredded, garlic cloves, very finely chopped, chopped rosemary, dried oregano, chopped pepperoncini peppers, extra virgin olive oil, chopped flat leaf parsley

zucchini, diced, broccoli floret, chopped, exotic mixed mushrooms, tomato, chopped, green bell pepper, chopped, cooked fresh corn, ground cumin, see note, shredded nonfat cheddar cheese, whole wheat pita bread, salad dressing

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

chopped fresh parsley, fresh lemon juice, extra-virgin olive oil, crushed red pepper, garlic clove, minced, chickpeas (garbanzo beans), rinsed and drained

ghee or 2 tbsp extra-virgin olive oil, fine grain sea salt, onions or 1 small a couple shallot, sliced, cooked chickpeas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of

fat-free sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas (garbanzo beans), rinsed and drained, garlic cloves, peeled, chopped fresh cilantro

pitas, cut into 8 wedges, olive oil, garlic , smashed, salt and freshly ground black pepper

unsalted european-style butter, softened, imported jarred tuna fillet packed in olive oil, drained, piquillo peppers, fresh lemon juice, salt and freshly ground pepper

jumbo pasta shells, ricotta cheese, grated parmesan cheese, olive oil, garlic cloves, minced, arugula, cooked chicken, chopped (rotisserie chicken works well), salt, ground black pepper, butter, garlic clove, minced, all-purpose flour, heavy cream, milk, chopped fresh chives, grated parmesan cheese, grated parmesan cheese, grape tomato, halved, italian parsley (to garnish )

pita bread, brie cheese (blue cambozola is very tasty), roasted peppers , from a jar, lettuce

unsalted butter, italian sausage, crumbled, onion, sliced, red pepper , cut into 1/2-inch strips, salt, freshly ground black pepper, arugula, well washed and spun dry, eggs, lightly beaten, sour cream or creme fraiche, fine dry bread crumbs, coarsely chopped fresh parsley leaves, beef tenderloin

jumbo pasta shells (conchiglioni), ricotta cheese, grated parmesan, olive oil, garlic, minced, arugula, chopped cooked chicken ( rotisserie chicken works well), salt, ground black pepper, butter, garlic, minced, all-purpose flour, heavy cream, milk, chopped fresh chives, grated parmesan, grape tomato halved, italian parsley for garnish

boiling water, coarsley chopped scallions, fresh lemon juice , crumbled feta cheese, tomato, seeded and copped, lettuce leaves, olive oil, fresh mint leaves, parsley leaves, pepper, pita breads, halved, salt, whole wheat couscous

pita, feta (double cream if you can find it), cilantro, very thinly sliced sweet onion

piquillo peppers, fresh flat-leaf parsley leaves, mayonnaise, extra-virgin olive oil, hot pepper sauce , or to taste, dijon mustard, garlic, peeled, kosher salt