315190 stuffed pitas smashed lemony chickpeas arugula pepper Recipes

chickpeas, drained and rinsed, roasted pepper or 1 (7 oz) jar pimientos, drained, diced, chopped fresh mint, drained capers, garlic cloves, minced, olive oil, oregano (preferably mediterranean), fresh lemon juice (or to taste)

chickpeas,drained and rinsed, sweet red pepper, diced, sweet yellow pepper, diced, diced celery, drained pearl bocconcini (about 12 oz./375g), white wine vinegar, liquid honey, paprika, salt and freshly ground pepper, olive oil

fresh parsley, lemon juice, olive oil, crushed red pepper flakes, garlic clove, minced, chickpeas

extra virgin olive oil, fine grain sea salt, onion, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra firm tofu, cubed, chopped kale (i ve also used spinach), zucchini, chopped (i don tsp even peel them), lemon , juice and zest of

ghee or extra-virgin olive oil, fine grain sea salt, onion or a couple shallots, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra-firm tofu, chopped kale, zucchini, chopped, zest and juice of 1/2 a lemon

cream cheese, mayonnaise, sun-dried tomato packed in oil, drained, finely chopped, fresh lemon juice, garlic cloves, smashed, pita bread, butter, melted, lemon pepper, fresh basil, finely chopped or 1 tsp dry basil, pepper

pure olive oil, yellow onion, quartered, carrots, halved, celery rib, halved crosswise, plus, celery ribs, finely diced, dried garbanzo beans , soaked overnight and drained, rosemary sprigs, and, fresh thyme sprigs, tied together with string, kosher salt, fresh ground black pepper, red onion, finely chopped, red wine vinegar, lemon , juice and zest of, finely shredded, garlic cloves, very finely chopped, chopped rosemary, dried oregano, chopped pepperoncini peppers, extra virgin olive oil, chopped flat leaf parsley

zucchini, diced, broccoli floret, chopped, exotic mixed mushrooms, tomato, chopped, green bell pepper, chopped, cooked fresh corn, ground cumin, see note, shredded nonfat cheddar cheese, whole wheat pita bread, salad dressing

baby arugula (about 3 cups), feta cheese, crumbled, olive oil, divided, grated zest and freshly squeezed juice of 1/2 lemon (1 or 2 tsp zest, 1 or 2 tbsp juice), kosher salt, freshly ground black pepper, canned no-salt-added chickpeas, rinsed and drained, jarred piquillo peppers, drained , then cut into 1/2-inch dice, ground cumin, smoked spanish paprika (sweet or hot pimenton de la vera; optional), chopped thyme (from about 6 sprigs), pita breads

arugula, washed and dried, dijon mustard, red pepper, sliced, olive oil, red onion, sliced, salt, garlic, peeled and smashed, pepper, balsamic vinegar

pita bread , amount you need, refried beans, previously pan fried tender thin steak, chopped or slivered, sliced onion, chopped fresh tomato, avocado, cubed or slices, queso fresco or feta cheese, crumbled, cilantro leaf, finely chopped, drops fresh lime juice, drops chipotle chiles or 3 -5 drops any green chili peppers or 3 -5 drops red chili sauce, sour cream (optional), butter (optional)

chickpeas, black olives, chopped red onion, chopped fresh parsley, lemon, cumin, salt, pepper, olive oil

dried chickpeas , soaked overnight, kosher salt and freshly ground black pepper, garlic , 2 smashed and 2 left whole without paper, bay leaves, extra-virgin olive oil , plus more as needed, lemon , zested and juiced, chopped parsley, for garnish

arugula leaves, grape tomatoes (1 dry pint), chickpeas, rinsed, cucumber, seeded and cubed, halloumi cheese, cubed, greek yogurt, olive oil, ground cumin, ground coriander, paprika, garlic salt

chopped fresh parsley, fresh lemon juice, extra-virgin olive oil, crushed red pepper, garlic clove, minced, chickpeas (garbanzo beans), rinsed and drained

ghee or 2 tbsp extra-virgin olive oil, fine grain sea salt, onions or 1 small a couple shallot, sliced, cooked chickpeas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of

fat-free sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas (garbanzo beans), rinsed and drained, garlic cloves, peeled, chopped fresh cilantro