365 stock free Recipes

oil, roast, lean, cut into 2-inch cubes, onions, sliced, garlic cloves, chopped, green bell pepper, sliced, celery ribs, cut into 2-inch pieces, carrots, baking potatoes (about 2 lb), whole tomatoes, canned, tomato sauce, canned, soy sauce, worcestershire sauce, fat-free beef stock (double strength), dried basil, salt and pepper

lean meat, diced and fat free, oil, onion, chopped, green cardamom pods, slips open, green chilies, chopped, fresh ginger, grated, garlic cloves, crushed, dried red chilies, chopped, curry powder, mixed with, oil, ground coriander, ground cumin, salt, stock, made with a cube

potatoes, such as red or yukon gold, peeled and cut into large chunks, vegetable stock (enough to cover the potatoes), salt and freshly ground black pepper, onions, finely sliced, olive oil, fresh mushrooms, roughly chopped, organic free-range eggs, fresh flat-leaf parsley, finely chopped

boneless skinless chicken breasts, feta cheese, crumbled (fat-free is ok), fresh lemon juice, dried oregano, olive oil, chicken stock (start with the smaller amount so it s not too runny), loosely packed torn fresh spinach leaves (i use more like 6 cups), ripe tomato, chopped (i use more tomato, too), salt, pepper

smoked salmon , chunked, butter, chopped onion, sliced celery, chopped bell pepper (green, red or orange), flour, chicken stock, sour cream or 1/4 cup fat free, fresh dill, minced or 1 tsp dill weed, pepper, accent seasoning, chopped parsley, salt

onion, diced, carrots, peeled and diced, stalks celery, diced, brummel and brown spread, flour, fat-free evaporated milk, chicken stock, cooked wild rice, cooked chicken

vegetable stock, fat free low sodium chicken broth, fresh garlic, onions, celery, 3 large stalks, chopped, head cabbage, chopped, carrots, red potatoes, quartered, tomatoes, chopped, olive oil, butter, turnips, chopped, water, whole kernel corn, fresh mushrooms, pepper, salt, chili powder, paprika

extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms

chopped onion, garlic cloves, minced, jalapeno pepper, chopped (size depending on how hot you like it), cooked pinto beans, sodium-free vegetable broth or 2 cups bean stock, fresh tomatoes, chopped or 1 1/2 cups use canned tomatoes, cumin, oregano, salt (optional)

canola oil, onion, thinly sliced, red bell peppers, thinly sliced, garlic cloves, thinly sliced, sweet hungarian paprika, plus more for sprinkling, caraway seeds, ground, all-purpose flour, chicken stock or low-sodium broth, bay leaves, thyme sprigs, salt and freshly ground pepper, skinless, boneless chicken breasts , cut into 1-inch pieces, fat-free sour cream

lean ground beef, olive oil, onion, chopped, cornstarch, seasoning salt, ground black pepper, milk or 2 tbsp stock, corn kernel, carrot, sliced, ketchup, tomato paste, worcestershire sauce (gluten-free), prepared horseradish, yukon gold potatoes, cut up, water, to cover, milk, margarine, garlic salt, butter, melted, paprika

spring onions (or 1 leek), garlic clove, crushed, safflower oil, lean ground beef (low-fat & preservative-free), parsley, chopped (fresh or dried ), sea salt, cornflour , dissolved in, water or 2 cups chicken stock

olive oil, leek (small, halved lengthways, thinly sliced), garlic cloves (minced ), peas (2 cups frozen ), chicken stock (1/3 cup salt reduced or gluten free), chickpeas (rinsed and drained ), black pepper (freshly ground to taste), mint (finely shredded to serve ), mint (fresh finely shredded ), lemon juice (freshly squeezed ), asparagus (woody ends trimmed, blanched, to serve), baby carrots (peeled to serve ), lebanese cucumbers (cut into long sticks to serve ), celery ribs (cut into long sticks to serve )

panir, cubed (cottage cheese), plain fat-free yogurt, garlic, crushed, ginger, peeled,washed and grated, malt vinegar, ghee, cinnamon stick, green cardamoms, onion, peeled,washed and finely chopped, cumin powder, coriander powder, fennel powder, red chili powder, vegetable stock, salt, garam masala powder, fresh coriander leaves, washed and chopped, fresh mint leaves, washed and chopped

corn oil, pork butt, onions, chopped, garlic, minced, tomatoes, peeled and chopped, salt-free cajun seasoning, red pepper flakes, crushed, mexican oregano, ground cumin, pork stock (8 cups) or 2 quarts chicken stock (8 cups), hominy, drained, salt , to taste, pepper, radish , julienned, white onion, diced small, fresh cilantro, finely chopped, sliced serranos or sliced jalapeno, sour cream or mexican crema, diced avocado, sliced black olives

sour cream, minced garlic, dried chives, olive oil, onion, chopped, grain white rice, gluten-free chicken stock, parmesan cheese, grated

butter, carrot, sliced, celery, sliced, onion, chopped, garlic salt, salt, pepper, flour, chicken stock, shredded cheddar cheese, fat-free half-and-half, low-fat milk, hot sauce, chicken breasts, cooked and shredded, crumbled blue cheese

boneless skinless chicken thighs, dried thyme, allspice (ground ), black pepper (ground ), onion, chopped, garlic cloves, minced, tomatoes, chopped (can use canned , drained tomatoes), carrot, diced, white wine or 1/2 cup chicken stock, fresh parsley, minced, spinach (fresh , packed), great northern beans (canned, rinsed and drained ), fat free low sodium chicken broth, dry breadcrumbs (i use progresso seasoned bread crumbs)