206 stock cooking light Recipes
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crab stuffing, olive oil, minced onion, minced green onion and22 Morecrab stuffing, olive oil, minced onion, minced green onion, minced garlic, minced celery, minced green bell pepper, shrimp stock or water, crab meat, drained, bread crumbs, peppercorn sauce, beef broth, cracked black pepper, whiskey, heavy cream, steaks, filet mignon steaks, bacon, cooked lightly, salt and cracked black pepper to taste, olive oil, garlic, minced, minced shallot, crimini mushrooms, sliced, whiskey, dijon mustard1 hour 30 min, 26 ingredients
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cooked lean beef, cut in strips about 1 inch long,1/4 inc... and10 Morecooked lean beef, cut in strips about 1 inch long,1/4 inch wide, oil, butter, chopped onion, sliced fresh mushrooms, beef stock or 1 cup beef consomme, flour, salt, whole caraway seed, nutmeg, sour cream or 2 cups light1 hour , 11 ingredients
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light olive oil, divided, light olive oil, onion, chopped and15 Morelight olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy6 hour 30 min, 18 ingredients
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cooked bacon, cut into small pieces and8 Morecooked bacon, cut into small pieces, onion (sliced or chopped ), garlic cloves, minced, collard greens , tough stems removed and cleaned well, crushed red pepper flakes, seasoning salt, pepper, chicken stock, light brown sugar (optional)40 min, 9 ingredients
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Chayote Stir Fry (Curtis Aikens2)chayote squash, peeled and seed removed, vegetable oil and8 Morechayote squash, peeled and seed removed, vegetable oil, ginger , lightly smashed, salt, carrot, peeled and thinly sliced, red onion, thinly sliced, white wine, snow peas, vegetable stock, cooked white rice (optional)15 min, 10 ingredients
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Chicken Stock (from Cooking Light)chicken (broiler-fryer), black peppercorns, salt and7 Morechicken (broiler-fryer), black peppercorns, salt, parsley sprigs, garlic cloves, sliced, bay leaves, carrots, cut into 2-inch thick pieces, onion, unpeeled and quartered, water, cider vinegar (optional)9 hour 30 min, 10 ingredients
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Beet, Wild Mushroom and Potato Casserolevegetable oil (we use olive oil), onion, chopped and16 Morevegetable oil (we use olive oil), onion, chopped, all-purpose flour, vegetable stock, cooked beets, peeled and chopped, light cream (we use soy milk), creamed horseradish, hot mustard, wine vinegar, caraway seed, butter (1/4 stick), shallot, chopped, wild mushrooms, trimmed and sliced (assorted ), fresh parsley, chopped, floury potatoes, peeled, milk (again , we use soy milk), fresh dill, chopped, salt & freshly ground black pepper, to taste55 min, 18 ingredients
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Vietnamese Chicken With Lemongrass and Cashewsvegetable oil, roasted unsalted cashews, dried chilies and10 Morevegetable oil, roasted unsalted cashews, dried chilies, lemongrass, chopped, crushed garlic, scallions, cut into 5cm pieces, chicken breasts, sugar, oyster sauce, light soy sauce, fish sauce, chicken stock, cooked rice25 min, 13 ingredients
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Chicken With Mushrooms in the Crockpot Inspired by Breezermom'sboneless skinless chicken breasts, dried thyme and8 Moreboneless skinless chicken breasts, dried thyme, fresh ground black pepper, salt, chicken stock, cooking sherry, sliced mushrooms, whipping cream (light ), dijon mustard, cornstarch (optional)5 hour 30 min, 10 ingredients
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Stir-Fried Garlic Pork (Or Chicken)light soy sauce, shaoxing wine, sesame oil, cornstarch and13 Morelight soy sauce, shaoxing wine, sesame oil, cornstarch, lean boneless pork, cut into thin 2-inch long slices (preferably from the shoulder ) or 1 lb boneless skinless chicken breast, diced, peanut oil, garlic, peeled and finely chopped (10-15 cloves), spring onions, thinly sliced diagonally, chili bean sauce, spicy chili bean sauce (optional), light soy sauce, shaoxing wine, sugar, chicken stock or 1 tbsp water, sesame oil, coriander leaves, to garnish (optional), cooked rice40 min, 17 ingredients
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Chicken Casserole (Low Cal)light margarine, garlic clove, minced, flour and10 Morelight margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled1 hour 10 min, 13 ingredients
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Risotto Cakes with Smoked Tomato Cream Sauce (Emeril Lagasse)cooked risotto , cooled completely, chopped cooked shrimp and27 Morecooked risotto , cooled completely, chopped cooked shrimp, chopped prosciutto, chopped fresh sage leaves, plus sprigs, for garnish, diced mozzarella, kosher salt and freshly ground black pepper, all-purpose flour, eggs, lightly beaten, essence , recipe follows, fine bread crumbs, olive oil, smoked tomato cream sauce , recipe follows, fresh beefsteak tomatoes, quartered, olive oil, kosher salt and freshly ground black pepper, chopped yellow onions, minced garlic, tomato paste, cayenne, chicken stock, heavy cream, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme1 hour 40 min, 29 ingredients
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Tortilla Soupcooking oil and17 Morecooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, onion, chopped, garlic , smashed, paprika, ground cumin, ground coriander, chili powder, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree (1 28-oz can), bay leaves, salt, lightly-packed cilantro leaves plus 3 tbsp chopped cilantro (optional), boneless, skinless chicken breasts , cut into 3/4-inch pieces, avocado, cut into 1/2-inch dice, cheddar, grated, lime wedges, for serving18 ingredients
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Oprah's Corn Chowderlight vegetable oil cooking spray, chopped onion and8 Morelight vegetable oil cooking spray, chopped onion, fresh corn (12 ears , with any milk collected when removed from the cob), chicken stock, chopped red bell pepper, chopped fresh rosemary, dried thyme, ground black pepper, cayenne pepper, chopped fresh basil1 hour , 10 ingredients
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Chicken B'stilla Rollcooked chicken, hard-boiled egg, finely chopped and13 Morecooked chicken, hard-boiled egg, finely chopped, egg, lightly beaten, chopped italian parsley, chopped cilantro, preserved lemon rind, chopped (or grated lemon rind), ground ginger, powdered saffron, icing sugar, & extra to dust, ground cinnamon, & extra to dust, cornflour, lemon juice, chicken stock or 1 tbsp water, sheets phyllo pastry (refrigerated is easier to use than frozen), unsalted butter, melted30 min, 15 ingredients
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Beetroot & Pomegranate Soup (Low Fat)light olive oil, onions, finely chopped and9 Morelight olive oil, onions, finely chopped, carrots, thinly sliced, parsnip, thinly sliced, ground cilantro, vegetable stock, beetroots, cooked and sliced (not the kind in vinegar), dill, chopped, pomegranate, yogurt, to garnish, walnut pieces, to garnish35 min, 11 ingredients
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Roasted Acorn Squash and Crawfish Bisquelight brown sugar, butter, ground cinnamon and13 Morelight brown sugar, butter, ground cinnamon, chinese five-spice powder, acorn squash, halved and seeded, butter, minced yellow onion, minced celery, minced red bell pepper, minced garlic, seafood stock, heavy cream, sliced fresh basil, ground nutmeg, sea salt and white pepper to taste, cooked and peeled whole crawfish tails3 hour , 16 ingredients
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Corn and Shrimp Chowder with Mashed Potatoescooking oil, onion, chopped, carrot, chopped and11 Morecooking oil, onion, chopped, carrot, chopped, garlic, chopped, canned low-sodium chicken broth or homemade stock, dill seeds, red new potatoes (about 12), cut in half , or boiling potatoes (about 6), cut into quarters, salt, fresh-ground black pepper, butter, at room temperature, light cream or milk, fresh (cut from about 5 ears) or frozen corn kernels, shrimp, shelled, chopped fresh parsley14 ingredients
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