Chicken Stock (from Cooking Light) Recipe

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Chicken Stock (from Cooking Light)
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a large Dutch Oven; add water. Bring to a boil over medium heat. Reduce heat; simmer, uncovered 40 minutes or until chicken is done.
  2. Remove chicken from cooking liquid; cool. Remove meat from bones and reserve for other use.
  3. Return bones to cooking liquid; stir in vinegar, if desired. Partially cover and simmer one hour.
  4. Strain the stock through a sieve into a large bowl and discard the solids. Cover and chill the stock for 8 hours. Skim the solidified fat from the surface of the stock and discard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.17 Kcal (1876 kJ)
Calories from fat 277.4 Kcal
% Daily Value*
Total Fat 30.82g 47%
Cholesterol 179.39mg 60%
Sodium 465.05mg 19%
Potassium 464.48mg 10%
Total Carbs 3.71g 1%
Sugars 1.38g 6%
Dietary Fiber 0.83g 3%
Protein 36.2g 72%
Vitamin C 10.2mg 17%
Vitamin A 0.2mg 5%
Iron 2.1mg 12%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 94.9 Kcal (397 kJ)
Calories from fat 58.74 Kcal
% Daily Value*
Total Fat 6.53g 47%
Cholesterol 37.99mg 60%
Sodium 98.47mg 19%
Potassium 98.35mg 10%
Total Carbs 0.79g 1%
Sugars 0.29g 6%
Dietary Fiber 0.18g 3%
Protein 7.66g 72%
Vitamin C 2.2mg 17%
Iron 0.5mg 12%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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