Stir-Fried Garlic Pork (Or Chicken) Recipe

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Stir-Fried Garlic Pork (Or Chicken)
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  1. Mix marinade ingredients until smooth.
  2. Place pork in a small bowl with marinade and coat in mixture.
  3. Let marinate for at least 20 minutes.
  4. Heat the wok and add half the oil.
  5. When it's very hot and almost smoking, lift the pork out of the marinade with a slotted spoon, and put it in the wok.
  6. Stir-fry quickly it begins to brown (2-3 minutes).
  7. Remove from wok and drain well.
  8. Wipe the wok clean, re-heat it and add the rest of the oil.
  9. Quickly add the garlic, onions, and chili bean sauce, then a few seconds later add the.
  10. Rest of the ingredients.
  11. Bring the mixture to a boil and then return the pork to the wok.
  12. Stir-fry the entire mixture for another 5 minutes.
  13. Transfer to a serving plate and garnish with coriander leaves.
  14. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.99 Kcal (1813 kJ)
Calories from fat 125.27 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 68.14mg 23%
Sodium 708.82mg 30%
Potassium 691.68mg 15%
Total Carbs 40.72g 14%
Sugars 2.84g 11%
Dietary Fiber 3.94g 16%
Protein 34.55g 69%
Vitamin C 5.3mg 9%
Iron 3.3mg 18%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 132.79 Kcal (556 kJ)
Calories from fat 38.42 Kcal
% Daily Value*
Total Fat 4.27g 21%
Cholesterol 20.9mg 23%
Sodium 217.39mg 30%
Potassium 212.13mg 15%
Total Carbs 12.49g 14%
Sugars 0.87g 11%
Dietary Fiber 1.21g 16%
Protein 10.6g 69%
Vitamin C 1.6mg 9%
Iron 1mg 18%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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