85 stir fried italian Recipes

water, dry onion soup mix, worcestershire sauce, garlic powder, dried marjoram, dried thyme, dried oregano, chuck roast, frozen bell pepper stir-fry mix

flour tortillas, vegetable oil cooking spray, boneless beef sirloin or 1 lb top round steak, 3/4-inch thick, garlic powder or 2 garlic cloves, minced, vegetable oil, picante sauce, prepared italian salad dressing, green onions , cut into 1-inch pieces, tomatoes, cut in half, salad greens , torn in bite-size pieces

all-purpose flour, garlic powder, salt and pepper to taste, skinless, boneless chicken breast meat - cut into cubes, vegetable oil, red bell pepper, sliced, onion, chopped, sliced zucchini, sliced fresh mushrooms, chicken broth, italian salad dressing

olive oil, onion , sliced into half moons, carrots, sliced, bell pepper, sliced, broccoli florets, zucchini, sliced, mushroom, quartered, chicken bouillon, water, balsamic vinegar, italian romano cheese or 1 tbsp parmesan cheese, salt and pepper

tomatoes, fresh mushrooms, zucchini, yellow squash, green bell pepper, baby corn, onion, italian spices, shredded carrot, balsamic vinaigrette, butter

polish sausage (or your favorite type i used spicy italian), broccoli, chopped, carrots, sliced, cooked rice

plain couscous, chopped pecans, hot italian sausage links, yellow bell pepper, thinly sliced, red bell pepper, thinly sliced, red onion, halved and thinly sliced, garlic clove, minced, dried plums, granny smith apples, chopped, chicken broth, brown sugar, cornstarch, grated orange rind, fresh orange juice, salt

onion, chopped, green pepper, chopped, sweet red pepper, chopped, garlic cloves, minced, butter, italian stewed tomatoes, dried basil, sugar, garlic salt or 1/8 tsp garlic powder, pepper, cooked beef sirloin or round steak, cut into thin strips, hot cooked rice

pork tenderloin , cut into strips, olive oil, frozen cut italian green beans, thawed, olive oil, white onion, cut into 1/2-inch-wide wedges and separated, sliced cremini or sliced portabella mushrooms, halved, diced tomatoes with basil, garlic and oregano, cornstarch, sugar, salt, dried basil, tube refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered, shredded parmesan cheese

minute rice, uncooked, italian dressing, pork tenderloin , cut into strips, red pepper , cut into strips, sugar snap peas or 2 cups snow pea pods, onion, sliced, soy sauce, cornstarch, ginger

reduced-fat vinaigrette or italian salad dressing, low-sodium soy sauce, hot pepper flakes, skinless, boneless chicken breasts , cut into short, thin strips, dark sesame oil, snow pea pods, cut diagonally in half, red or yellow bell pepper , cut into short, thin strips (about 1 cup), diagonally cut green onions (about 1/2 cup), minced fresh cilantro

cooking oil, red onion, cut into thin wedges, grated fresh gingerroot, garlic cloves, minced, red bell peppers or 1 medium yellow bell pepper, cut into strips, yellow wax beans or 1 1/2 cups green beans or 1 1/2 cups italian cut green beans, trimmed and cut into 1-inch pieces, coarsely chopped chinese cabbage, rice vinegar or 1 tbsp white wine vinegar, reduced sodium soy sauce, toasted sesame oil, bean sprouts, hot cooked rice

italian salad dressing, soy sauce, ground ginger, carrot , julienned, fresh snow peas, zucchini , julienned, red onion, halved and thinly sliced, sliced fresh mushrooms, sweet yellow pepper , julieneed, sweet red pepper , julienned, uncooked medium shrimp, peeled and deveined, hot cooked rice

purchased peeled baby carrots, broccoli florets, cauliflower florets, zucchini (about 4 oz), trimmed, cut into 1/3-inch cubes, yellow crookneck squash, trimmed, cut into 1/3-inch cubes, chopped fresh italian parsley, sherry wine vinegar, chopped fresh mint, olive oil, grated orange peel, garlic cloves, chopped

frozen mixed stir fry vegetables, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas, room temperature

stalks of cleaned asparagus, cut up cucumber, rib of red bell pepper, a rib of yellow pepper (mostly for color), rib of green bell pepper, chopped tomato, pepper, olive oil, italian dressing if desired, grated jack cheese, amount of grated cheddar cheese, sliced pepperoni

pork tenderloin , cut into strips, olive oil, frozen cut italian cut green beans, thawed, olive oil, white onion, cut into 1/2-inch-wide wedges and separated, sliced portabella mushrooms, halved, diced tomatoes with basil, garlic and oregano, cornstarch, sugar, salt, dried basil, refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered, shredded parmesan cheese

all amounts are adjustable ; you can use as much or as little of anything as you like., mushrooms of your choice, potato, chopped, ginger sauce, green onions, sliced, spices--i use italian blend but parsley or oregano work too, garlic, minced, zucchini, chopped (optional), olive oil (you can use more or less if you want), salt, pepper