Ingredients:
- all amounts are adjustable; you can use as much or as little of anything as you like.
- 2/3 zucchini, chopped (optional)
Directions:
- In a frying pan, saute potatoes and half the spices in half the olive oil for about 5 minutes
- Add mushrooms, garlic, onions, and remainder of spices and continue cooking for another ten minutes or until mushrooms are mostly cooked
- Add zucchini and ginger sauce and saute until everything is fully done to your liking (usually about 5 minutes)
- Salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.03 Kcal (2830 kJ) | ||
| Calories from fat | 504.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.06g | 86% | |
|---|---|---|---|
| Sodium | 329.67mg | 14% | |
| Potassium | 865.93mg | 18% | |
| Total Carbs | 33.98g | 11% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 14.33g | 57% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3mg | 16% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.25 Kcal (797 kJ) | ||
| Calories from fat | 142 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 86% | |
|---|---|---|---|
| Sodium | 92.78mg | 14% | |
| Potassium | 243.69mg | 18% | |
| Total Carbs | 9.56g | 11% | |
| Sugars | 2.06g | 29% | |
| Dietary Fiber | 4.03g | 57% | |
| Protein | 2.08g | 15% | |
| Vitamin C | 3.4mg | 20% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.8mg | 16% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savoury Meat Pie
Potatoes, peeled and quartered, Ground beef and 14 more.. -
Savory Meat Pie
Potatoes, peeled and quartered, Ground beef and 14 more.. -
Zucchini Feta Bruschetta
Tomato (seeded and chopped ), Zucchini (finely chopped ) and 10 more.. -
Beef Stew
Beef stew meat, Baby carrots, Corn, Green beans, Potatoes and 13 more.. -
Mushroom and Red Pepper Salad, Chive Vinaigrette
Fresh mushrooms (8 oz, buttons work well ) and 9 more.. -
Rosemary Roasted Vegetables
Yellow potatoes, quartered (petite golden delight recomme... and 8 more.. -
Greek Chicken
Potatoes, quartered, Chicken piece, Onions, quartered and 6 more.. -
Beef Rib-Eye Roast With Potatoes, Mushrooms and Pan Gravy
Whole garlic cloves, sliced, Beef rib eye roast, Olive oil and 10 more.. -
Potato Omelet
Potatoes, peeled and diced, Olive oil, Sliced green onions and 7 more.. -
Creamy Zucchini Soup with Mixed Herbs
Olive oil, divided, Chopped onion, Garlic cloves, minced and 13 more.. -
Rosemary Potato
Sweet potatoes (or yams), Potatoes, Fresh rosemary and 5 more.. -
Zucchini Olive and Cheese Quesadillas
Olive oil, Chopped onion, Minced garlic, Shredded zucchini and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
