130801 stir fried green teow Recipes

chicken (scalopinni works best), teriyaki sauce, water, ginger, dried onion, garlic, minced (we use the kind that comes in a jar), garlic powder, stir fry vegetables, frozen, extra virgin olive oil (or other oil that s equally tasteless), cornstarch, spaghetti

cornstarch, boneless skinless chicken breasts, cut into 1 1/2-inch chunks, vegetable oil, red bell pepper, seeded & cut into 1-inch pieces, fresh sugar snap peas, trimmed (9 oz.) or 2 1/2 cups frozen sugar snap peas (9 oz.), sliced water chestnuts, drained, bottled sweet and sour sauce (stir-fry sauce)

soy sauce, light orange juice, five-spice powder, firm tofu, baby corn, water chestnuts, frozen stir fry vegetables, brown rice

red pepper, red onion, head broccoli, garlic cloves, pineapple tidbits , packed in their own juice, cornstarch, hoisin sauce, lime, chili flakes, pork tenderloin or 1 lb pork, stir fry strips, vegetable oil, chopped fresh coriander (optional)

boil-in-the-bag rice, uncooked, stir-fry sauce, ground ginger, garlic powder, vegetable oil cooking spray, dark sesame oil, boneless skinless chicken breast, cut into bite-size pieces, frozen oriental-style vegetables

quick-cooking brown rice, vegetable oil, fresh mixed cut vegetables (broccoli, carrot, snap pea and celery blend), bottled stir-fry sauce, cornstarch, frozen raw shelled and deveined large shrimp, pineapple chunks in juice

chicken breast , cut into strips, frozen stir fry vegetables (without sauce), chicken broth, light teriyaki sauce, salt and pepper

maggi seasoning, minced garlic, pepper, ginger paste, divided, turkey cutlets (or tenderloins), sesame oil, divided, mandarin oranges (about 1 cup, undrained ), fresh stir fry vegetables (broccoli, carrots, snow peas, cabbage), sliced water chestnuts (drained ), ponzu sauce, cornstarch

beef top round steak or 12 oz chicken, shredded orange peel, orange juice, cornstarch, soy sauce, sugar, instant beef bouillon (or chicken for chicken), garlic clove, cooking oil, sliced water chestnuts, frozen stir fry vegetables, cashews

chicken thighs (into strips or slivers) or 1 lb chicken breast, sliced (into strips or slivers), red bell pepper, sliced, shallot, thinly sliced, garlic cloves, minced, fresh ginger, grated, soy sauce, fish sauce, brown sugar, thai red chili peppers or 1 -3 jalapeno, seeds removed and thinly sliced, black pepper, freshly ground, fresh basil leaves (sweet or thai varieties are both okay), high oleic safflower oil , for stir frying, fresh lime juice (optional)

boneless sirloin steaks, cut in strips, hoisin sauce, light soy sauce, chinese five spice powder, seasoned stir-fry oil or 2 tbsp vegetable oil, fresh snow peas, baby corn, drained, carrots, thinly sliced, onion , cut into 1 inch pieces, beef broth, cornstarch

sesame seeds, boneless skinless chicken breast halves, cut in chunks, cornstarch, vegetable oil, bok choy, stalks and leaves cut in half lengthwise,then in pieces crosswise,leaves and stalks separated, bell peppers, cut in strips, stir-fry sauce, orange juice, water, orange zest

olive oil, chopped fresh gingerroot, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose, crushed red pepper flakes, frozen stir fry vegetables, raw shrimp, peeled,deveined, chopped fresh cilantro, chopped frozen spinach, , thawed and pressed

baby sweetcorn, mange-tout peas, fresh ginger, sunflower oil, turkey breast , stir-fry strips, sugar snap pea, soy sauce, lime juice, coconut milk, crunchy peanut butter, salt & freshly ground black pepper, chopped coriander, cooked rice or noodles, for serving

spaghetti, frozen stir fry vegetables, canned salmon (pouch or drained can), salsa

chicken-flavored ramen noodles, frozen stir fry vegetables, orange juice, low-sodium teriyaki sauce, cornstarch, oil, boneless pork chop , cut into 1/4-inch thick slices, fresh ginger, grated, garlic cloves, minced, scallions, sliced

soy sauce, oil, garlic cloves, ginger, pork, oil, stir fry vegetables, pak choi, oyster sauce, noodles

veggie burgers, celery ribs, bell peppers (any color ), carrots, onion, garlic clove, lemon , juice of, hot sauce, paprika, cumin, dill weed, salt (to tase) or pepper (to tase), broth (for simmering), rice wine vinegar, soy sauce, oyster sauce or 2 tbsp stir-fry sauce