Directions:
- Cut the baby corn and mange tout in half diagonally. Peel and grate the ginger. Heat the oil in a wok or large, heavy-based frying pan and add the ginger and turkey strips.
- Stir-fry over a fairly high heat for 5-6 minutes, until the turkey is lightly browned.
- Add the baby corn, then stir-fry for 1-2 minutes. Add the sugar snap peas and stir-fry for 1 minute. Add the mange tout and stir-fry for a further 1 minute.
- Mix together the soy sauce, lime juice, coconut milk and peanut butter, then add to the pan and cook, stirring, for 1-2 minutes.
- Adjust the seasoning to taste, scatter with chopped coriander and serve hot, with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.97 Kcal (1105 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 51.76mg | 17% | |
| Sodium | 1233.88mg | 51% | |
| Potassium | 716.26mg | 15% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 70.7mg | 393% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.81 Kcal (456 kJ) | ||
| Calories from fat | 46.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 19% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 17% | |
| Sodium | 508.61mg | 51% | |
| Potassium | 295.24mg | 15% | |
| Total Carbs | 5.39g | 4% | |
| Sugars | 1.9g | 18% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 8.17g | 40% | |
| Vitamin C | 8mg | 32% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 29.1mg | 393% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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