Chicken Teriyaki Stir Fry Recipe

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Chicken Teriyaki Stir Fry
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Ingredients
11
Count
Nutrition
847
Calories
Total time
30
Minutes
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Ingredients:

  • 1 lb chicken (scalopinni works best)
  • 1/3 cup water
  • 1/2 tsp ginger
  • 1 tbsp dried onion
  • 1/2 tsp garlic, minced (we use the kind that comes in a jar)
  • 1/2 tsp garlic powder
  • 2 tbsp extra virgin olive oil (or other oil that's equally tasteless)
  • 1 1/2 tsp cornstarch
  • 8 oz spaghetti

Directions:

  1. Start defrosting chicken if it's frozen.
  2. Take the bag of frozen veggies out and let them defrost on your counter.
  3. Prepare the Marinade: boil water, teriyaki sauce, ginger, onion, garlic powder, and the jarred minced garlic for 2 minutes.
  4. Cool the marinade while waiting for the chicken to defrost.
  5. Cut the defrosted chicken into bite sized pieces before marinading.
  6. Marinate the chicken for 20 minutes: combine the chicken with the marinade in a glass bowl; make sure that all the chicken is coated with marinade.
  7. Start preparing the spaghetti 5 to 10 minutes before using the marinated chicken. You'll want the spaghetti to be done when you make the left-over marinade into a kind of spaghetti sauce.
  8. Pluck the chicken out of the marinade with your hands to reserve the marinade in the marinade bowl. Put the chicken on aluminum foil to avoid an extra plate to wash.
  9. Heat the oil up in a wok or pan.
  10. Start frying the chicken. You can optionally mess with the foil wrap to recapture any marinade that may have dripped off the chicken.
  11. While the chicken is cooking for 5-7 minutes, prepare the frozen veggies: open the bag, drain any water, possibly rinse off any frost burn.
  12. Add veggies to the wok or pan.
  13. Cook until ready, then distribute it onto serving platters to free up the pan/wok.
  14. Use a fork to mix cornstarch with 2-3 tablespoons of cold water.
  15. Pour the remaining marinade (all of about 3 or 4 tablespoons) into the wok and heat to a boil.
  16. Thicken this meager bit with 1-2 tablespoons of the cornstarch/water mixture. When thickened, consider it sauce.
  17. Pour said sauce over the spaghetti and mix it up.
  18. Add the spaghetti to the serving plates and call it a night.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.39 Kcal (3548 kJ)
Calories from fat 361.09 Kcal
% Daily Value*
Total Fat 40.12g 62%
Cholesterol 136.05mg 45%
Sodium 1767.49mg 74%
Potassium 571.59mg 12%
Total Carbs 77.66g 26%
Sugars 13.03g 52%
Dietary Fiber 5.72g 23%
Protein 43.99g 88%
Vitamin C 4.8mg 8%
Iron 4.5mg 25%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 186.84 Kcal (782 kJ)
Calories from fat 79.62 Kcal
% Daily Value*
Total Fat 8.85g 62%
Cholesterol 30mg 45%
Sodium 389.72mg 74%
Potassium 126.03mg 12%
Total Carbs 17.12g 26%
Sugars 2.87g 52%
Dietary Fiber 1.26g 23%
Protein 9.7g 88%
Vitamin C 1.1mg 8%
Iron 1mg 25%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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