1121 stir fried ginger soy Recipes

reduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped

olive oil, garlic cloves, minced, minced ginger, bok choy, chopped, reduced sodium soy sauce, salt & fresh ground pepper

salt, cold water, shrimp, peeled and deveined, chicken broth, rice wine, soy sauce, cornstarch, sugar, ground white pepper, vegetable oil, minced garlic, minced fresh ginger root, vegetable oil, snow peas , strings removed, chopped fresh chives, salt

chicken breasts, sliced into strips, salt , to taste, fresh ground black pepper, vegetable oil, broccoli florets, sesame oil, garlic cloves, peeled, freshly grated ginger , more ot less to your taste, sliced carrots, snow peas, red bell pepper, sliced into strips, hot pepper flakes (or to taste), rice vinegar , apple cider vinegar also works well, low sodium soy sauce

honey, rice vinegar, soy sauce, vegetable oil, chicken breast, boneless, skinless, sliced into 1/4-inch strips, minced peeled fresh ginger, garlic cloves, minced, red bell peppers (ribs and seeds removed) or 3 orange bell peppers (ribs and seeds removed) or 3 yellow bell peppers, thinly sliced (ribs and seeds removed), cooked rice , for serving, fresh cilantro leaves , for serving

liver, cut to small thin slices, light soy sauce, cornflour, olive oil, stalks spring onions, cut to 2 inch lengh, ginger, cut to thin strips, chopped garlic, a few onion rings of a large onion, brown sugar, chinese cooking wine, sesame oil, cornflour paste, cornflour with 3 tbsp stock or water (stir evenly)

lemon juice, fresh, soy sauce, dry sherry, fresh ginger, peeled and finely shredded, grated lemon zest, sugar or 1 tsp splenda substitute, water, cornstarch, pepper, freshly ground, chicken breasts, cut in half inch strips, vegetable oil, fresh mushrooms, thinly sliced, red bell pepper, thinly sliced, garlic cloves, mashed, spinach

olive oil, garlic, minced, minced fresh ginger, chopped fresh bok choy, reduced-sodium soy sauce, salt and ground black pepper

boneless chicken breasts, cornstarch, soy sauce, ground ginger, garlic clove, cooking oil, broccoli florets, sliced celery, sliced carrot, onion, chopped, water, chicken bouillon granule

soy sauce, vegetable broth, garlic cloves, pressed, ginger, sesame oil, rice vinegar, red pepper flakes, sugar, sirloin, sliced, canola oil, red bell peppers, sliced, yellow onion, sliced, green beans, corn starch

cornstarch, brown sugar, minced ginger, garlic cloves, minced, soy sauce, dry sherry, beef or chicken broth, hot sauce (or use 1/2 tsp ground red pepper), red wine vinegar

molasses, soy sauce, vinegar, garlic powder, dried onion flakes, low sodium chicken broth, cornstarch, crushed red pepper flakes, ground ginger, ground pepper

white wine , may also subsititue chicken broth, soy sauce, garlic cloves, minced, ground ginger, red pepper flakes, cornstarch, lime juice (to taste), frozen vegetables , fresh veggies may also be used, chicken breasts, sliced in chunks, white rice

salt, salt, cold water, shrimp, peeled and deveined, chicken broth, rice wine, soy sauce, cornstarch, sugar, ground white pepper, vegetable oil, vegetable oil, minced garlic, minced fresh ginger root, vegetable oil, snow peas , strings removed, chopped fresh chives, salt, brown rice, water chestnuts, bamboo shoots

honey, rice vinegar, soy sauce, boneless, skinless chicken breasts or thighs, sliced into, minced peeled fresh ginger, garlic cloves, minced, red, orange , or yellow bell peppers (ribs and seeds removed), tsp, cooked rice , for serving, fresh cilantro leaves , for serving

cauliflower, broken into 1 1/2 florets, soy sauce, sugar, lite olive oil (or other oil), ginger, peeled,minced, garlic, minced, scallions, minced, chicken or 1/4 cup vegetable stock, oyster sauce, cornstarch (optional), water (optional)

lobster (raw , crayfish), peanut oil (3 cups for frying- obviously all won tsp be used and will upset nutritional panel scores), ginger (cut into thick slices), spring onions (scallions cut into 5cm slices, white portion only), salt, pepper, sugar, rice wine, light soy sauce, chicken stock, egg white (lightly beaten ), salt, pepper, cornflour (cornstarch mixed in a little cold water or stock), cornflour (cornstarch mixed with a little water for thickening at the end)

chicken, broccoli florets, bean sprouts, mushrooms, sliced, bamboo shoots, water chestnuts, carrots, red pepper, baby corn, red onions, chopped, asian sauce , recipe follows, soy sauce, hoisin sauce (available at most supermarkets), brown sugar, pineapple juice, orange juice, chopped, fresh ginger, garlic, minced, kitchen bouquet, cornstarch , to thicken, water