Ginger Stir fried Cauliflower with Oyster Sauce Recipe

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Ginger Stir fried Cauliflower with Oyster Sauce
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  1. Mix cauliflower with 1 tbsp soy sauce & have the sugar stirred into the soy.
  2. Turn wok or large skillet to high heat, add oil, and when it starts smoking add ginger and garlic for about 15 seconds Turn heat down a little bit but still high.
  3. Add cauliflower and scallions, stir and cook for about 2 minutes.
  4. Add stock, water, oyster sauce and remaining soy sauce Cook for 1 minute.
  5. If you like a thicker sauce add corn starch stir and cook for no more than 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.43 Kcal (621 kJ)
Calories from fat 83.19 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 13.31mg 4%
Sodium 804.95mg 34%
Potassium 522.58mg 11%
Total Carbs 10.78g 4%
Sugars 3.46g 14%
Dietary Fiber 3.31g 13%
Protein 6.92g 14%
Vitamin C 72.8mg 121%
Iron 0.4mg 2%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 72.38 Kcal (303 kJ)
Calories from fat 40.57 Kcal
% Daily Value*
Total Fat 4.51g 14%
Cholesterol 6.49mg 4%
Sodium 392.54mg 34%
Potassium 254.84mg 11%
Total Carbs 5.26g 4%
Sugars 1.69g 14%
Dietary Fiber 1.62g 13%
Protein 3.38g 14%
Vitamin C 35.5mg 121%
Iron 0.2mg 2%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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