Stir Fry Recipe

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Stir Fry
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  1. Over high heat in very large, dry skillet or wok, add the chicken strips and cook stirring for about 3 minutes. Add the remaining ingredients and stir fry until crisp tender.
  2. Serve over rice or lo mein noodles.
  3. Asian Sauce:
  4. In saucepan, combine all ingredients, except the cornstarch and water. Cook for 45 minutes over medium heat. Place cornstarch in bowl and slowly add water, stirring constantly, until it becomes a paste. Slowly add the paste mixture to the pot, stirring constantly, until the sauce thickens. Add sauce to the stir fry mixture before serving.
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2994.82 Kcal (12539 kJ)
Calories from fat 1778.14 Kcal
% Daily Value*
Total Fat 197.57g 304%
Cholesterol 1178.24mg 393%
Sodium 1944.09mg 81%
Potassium 2892.81mg 62%
Total Carbs 43.36g 14%
Sugars 26.65g 107%
Dietary Fiber 3.04g 12%
Protein 240.28g 481%
Vitamin C 90.8mg 151%
Vitamin A 0.1mg 2%
Iron 14.1mg 78%
Calcium 204.8mg 20%
Amount Per 100 g
Calories 194.09 Kcal (813 kJ)
Calories from fat 115.24 Kcal
% Daily Value*
Total Fat 12.8g 304%
Cholesterol 76.36mg 393%
Sodium 126mg 81%
Potassium 187.48mg 62%
Total Carbs 2.81g 14%
Sugars 1.73g 107%
Dietary Fiber 0.2g 12%
Protein 15.57g 481%
Vitamin C 5.9mg 151%
Iron 0.9mg 78%
Calcium 13.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.8
  • 77

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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