42 stir fried choy broccoli Recipes

cornflour, mirin or 1 tbsp dry sherry, sesame oil, reduced sodium soy sauce, rump steak or 400 g porterhouse steaks or 400 g sirloin steaks, trimmed of fat and thinly sliced, peanut oil or 1 tbsp sunflower oil, onion, chopped, garlic clove, crushed, fresh ginger, finely chopped, broccoli florets (fresh or frozen ) or 200 g snow peas or 1/2 bunch bok choy or 200 g chinese broccoli or 200 g other asian greens (mix or match the greens), green beans (fresh or frozen ), water

olive oil, garlic (minced ), soy sauce, chicken broth, stir fry vegetables (bok choy, broccoli, snap peas, celery, cabbage), shiitake mushrooms

broccoli, bok choy, carrots, zucchini, onion, mushrooms, soy sauce, brown sugar, sesame oil, vinegar, black pepper, garlic

olive oil, lamb fillets, sliced into strips, sesame oil, garlic cloves, crushed, brown onion, sliced thinly, red chilies, seeded and finely chopped (i always add a few seeds for a bit of a kick.), teriyaki sauce, sweet chili sauce, baby bok choy, broccoli florets

sesame oil or 1 tsp canola oil, green onions, sliced, separate the white parts from the green parts, broccoli, chopped, mushrooms, chopped, snow peas, bok choy, chopped, cashews, chopped, water, reduced sodium soy sauce, freshly grated gingerroot, honey, cornstarch, pepper, garlic cloves, finely chopped

bok choy, mushrooms, broccoli, snap peas, onion, olive oil, soy sauce, chicken breast, water chestnut

oil, boneless skinless chicken breasts , cut into strips, vegetables , for example peppers, carrots, leeks, bok choys, bean shoots, mushrooms, sliced into strips, garlic cloves, finely chopped, broccoli floret, italian dressing, reduced sodium soy sauce

carrots, thinly sliced, broccoli florets, celery, thinly sliced, onion, thinly sliced, bok choy, chopped, peas , snow, orange juice, honey, fresh gingerroot, grated, vegetable oil, salt and pepper, to taste, cayenne pepper , to taste (optional)

vegetable oil, onion, chopped (1 medium = 1/2 cup), frozen broccoli florets, la choy sliced water chestnuts, drained, vegetable oil, boneless beef sirloin , cut across grain into 2x1/2-inch strips, garlic cloves, finely chopped, la choy soy sauce, brown sugar, cornstarch, water, la choy chow mein noodles (optional)

vegetable oil, onion, thinly sliced, freshly grated gingerroot, garlic, minced, salt (to taste), red pepper flakes (to taste), sliced fresh broccoli florets, bok choy, coarsely chopped, lemon juice, sugar

shrimp, chopped onion, chopped broccoli, bok choy, bean sprouts, carrots, olive oil, rice, chicken broth

canola oil, shrimp, chopped onion, chopped broccoli, bok choy, bean sprouts, carrots, snow peas, low sodium chicken broth

firm tofu , thoroughly patted dry, cut into pieces 1/2in thick and 1in long, canola oil or 2 tbsp peanut oil, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, fresh ginger, minced, scallions, white and light green parts separated from the dark green, chopped, bok choy or 1 lb baby broccoli, chopped into stir-fry sized pieces, soy sauce, asian chili paste , such as sambal oelek, salt, water, toasted sesame seeds (optional)

mixed chinese greens -- bok choy , chinese broccoli (gai larn), baby spinach, walnut oil, sesame oil, sliced ginger, scallions, finely shredded, oyster sauce, soy sauce, sugar, juice of 1 lime, salt and freshly ground black pepper

peanut oil or vegetable oil, minced fresh ginger, minced garlic, crushed red chili flakes, red onion, trimmed and cut into 4 wedges, layers separated, heads baby bok choy, trimmed , cut lengthwise in quarters, chinese broccoli, stems and leaves separated , each cut into 1-inch pieces, chinese long beans, trimmed and cut into 1-inch pieces, scallions, trimmed, 5 cut diagonally into 1-inch pieces, 1 thinly sliced and reserved separately, head napa cabbage , leaves cut crosswise into 1-inch-wide strips, good-quality chicken stock or broth, vegetable broth, or water, heated, soy sauce, cornstarch , dissolved in 1 tbsp cold water, toasted sesame seeds

garlic clove, peeled, fresh ginger, peeled , coursely chopped, creamy peanut butter, peanut oil, orange juice, tamari, honey, vinegar, sesame oil, chili powder, cayenne, canola oil, divided, tempeh , cut into small triangles, tamari, pasta, curly shape, broccoli, chopped, carrots , cut into matchsticks (about 1 cup), bok choy, sliced (about 4 stalks ), red bell pepper, thinly sliced (about 1 cup), zucchini, chopped

chicken breast, cubed into 1/2 inch pieces, chinese broccoli or 1/2 lb italian broccoli or 1/2 lb bok choy, sweet onion, diced small, garlic cloves, minced, dark soy sauce, salt (or to taste), peanut oil or 3 tbsp vegetable oil, red miso, water, cornstarch, green onions, parsley

olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared