25 stew with spinach and garbanzo Recipes

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

dried garbanzo beans , soaked overnight and drained, extra virgin olive oil, garlic cloves, minced, onion, finely diced, minced rosemary, bay leaf, italian tomatoes, chopped , 1 cup juices reserved, soft cooked chorizo sausage, sliced 1/4 thick, spinach , thick stems discarded

extra lean ground beef, frozen chopped spinach, thawed, well drained, fine dry breadcrumb, egg, salt, pepper, salad oil, onion, coarsely chopped, beef broth or 4 cups beef stock, tomatoes, cannellini beans or 1 (16 oz) can kidney beans or 1 (16 oz) can garbanzo beans, including juice, dried oregano leaves, dried basil leaves, diced carrot, diced celery, cheese-filled tortellini

vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach

bacon, chopped onion, garlic, minced, ground beef, minced celery, cubed carrots, tomato puree, stewed tomatoes, beef broth, condensed french onion soup, water, red wine, dried oregano, dried basil, salt and pepper to taste, chopped zucchini, spinach, rinsed and sliced, uncooked spinach pasta, garbanzo beans, drained, chopped parsley

sweet italian sausage, casing removed, garlic clove, crushed, chicken broth, water, frozen miniature cheese ravioli, garbanzo beans, drained, stewed tomatoes, dijon mustard, dried oregano, black pepper, fresh spinach leaves , torn

onions, chopped, garlic cloves, minced, linguica sausage , sliced into coins (chistorro if available), garbanzo beans, drained , reserving liquid, diced tomatoes with juice, frozen chopped spinach, thawed, olive oil, pepper

lamb shoulder or stew meat, cut into 1-inch pieces, garlic powder, olive oil, onion, coarsely chopped, peeled carrots, garbanzo beans (chickpeas), drained, canned chicken broth, tomato sauce, fresh lemon juice, ready-to-use spinach leaves, lemon wedges

onion, chopped, olive oil, garlic, minced, diced tomatoes, garbanzo beans, rinsed and drained, vegetable broth, tomato paste, dried rosemary, dried oregano, all purpose greek seasoning, salt, pepper, fresh baby spinach, chopped fresh parsley, crumbled feta cheese

onion, diced, olive oil, garlic cloves, minced, diced tomatoes, garbanzo beans, rinsed and drained, vegetable broth, tomato paste, dried rosemary, dried oregano, greek seasoning, salt, pepper, fresh baby spinach, chopped fresh parsley, crumbled feta cheese (optional)

onion, chopped, olive oil, miced garlic, lean ham, chopped, garbanzo beans, drained, lg. cans tomatoes, chopped, frozen, chopped spinach (or string beans), thawed, paprika

vegetable oil, lamb shoulder, finely diced, onion, chopped, salt, fresh ground black pepper, turmeric, lemon juice, water, green onions, chopped thin, chopped celery leaves, fresh spinach, chopped, chopped fresh parsley, cooked garbanzo beans or 2/3 cup cooked red kidney beans, drained

olive oil, divided, garlic cloves, crushed, links chicken , basil, and sun-dried tomato sausage, coarsely chopped (such as gerhard s), chopped fresh rosemary, pepper, diced tomatoes with green pepper, celery, and onions, undrained, chickpeas (garbanzo beans), undrained, prepackaged fresh baby spinach, preshredded fresh parmesan cheese

olive oil, sliced onion, fennel seeds, crushed, brown sugar, ground cumin, garlic cloves, crushed, chopped tomato (about 1 1/2 lb), white wine vinegar, salt, crushed red pepper, trimmed spinach, water, chickpeas (garbanzo beans), drained, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill

vegetable broth, dried garbanzo beans, dried kidney beans, sliced carrot, cubed potato, cubed zucchini, onion, sliced, garlic cloves, minced, cooked elbow macaroni, spinach or 2 cups watercress, lemon juice, salt and pepper

ghee (olive oil ok), onion, chopped, garlic cloves, chopped, cumin seed, mustard seeds, ginger, grated fresh, fresh chili pepper (jalapeno, serrano ok), eggplant, cubed, spinach, fresh rinsed, tomatoes, chopped, turmeric, salt, garbanzo beans (1 can), lemon juice, fresh, sugar, white basmati rice , rinsed twice, water, salt, turmeric, ginger, fresh, grated, ghee (olive oil ok)

greek-style yogurt, extra-virgin olive oil, harissa sauce, garlic clove, minced, coarse kosher salt, coarse kosher salt, carrots, peeled , cut into 1/2-to 3/4-inch pieces, turnip, peeled , cut into 1/2-to 3/4-inch pieces, butter, spring onions or green onions, coarsely chopped (about 1 3/4 cups), chopped fresh italian parsley, chopped fresh mint, garlic cloves, minced, paprika, ground cumin, ground coriander, dry white wine, all purpose flour, garbanzo beans (chickpeas), drained, rinsed, baby spinach, fresh lemon juice

garbanzo beans, italian sausage, remove the casing, chopped fresh rosemary , or, dried rosemary, garlic cloves, chopped, red pepper, tomato paste, italian-style stewed tomatoes, chicken broth (canned is fine ), shell pasta (about two generous cups of shells or elbow macaroni), greens, cleaned chopped (such as spinach , kale or chard leaves), parmesan cheese (parmagiana) or 1 1/2 cups romano cheese, grated