Directions:
- Sprinkle lamb with salt, pepper, and garlic powder. Heat oil in heavy large pot over medium-high heat. Add lamb and sauté until brown, about 10 minutes. Add onion and carrots and sauté until beginning to brown, about 5 minutes. Add garbanzo beans, broth, tomato sauce, and lemon juice and bring to simmer. Reduce heat to medium-low, cover pot and simmer gently until lamb is tender, about 1 hour.
- Add spinach to stew. Cover and cook until spinach wilts, stirring often, about 8 minutes. Season stew with salt and pepper. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.92 Kcal (3110 kJ) | ||
| Calories from fat | 422.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.92g | 72% | |
|---|---|---|---|
| Cholesterol | 119.13mg | 40% | |
| Sodium | 1009.47mg | 42% | |
| Potassium | 995.92mg | 21% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 40.96g | 82% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.2mg | 29% | |
| Calcium | 168.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 165.85 Kcal (694 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 72% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 40% | |
| Sodium | 225.35mg | 42% | |
| Potassium | 222.33mg | 21% | |
| Total Carbs | 8.93g | 13% | |
| Sugars | 1.29g | 23% | |
| Dietary Fiber | 0.79g | 14% | |
| Protein | 9.14g | 82% | |
| Vitamin C | 6.1mg | 45% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 29% | |
| Calcium | 37.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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