Directions:
- Saute onion in oil; add ham and spices. Cook 3 minutes. Add beans and tomatoes; simmer, covered, for 30 minutes. Add spinach or green beans and cook 10 more minutes. Serve with salad or warm bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.97 Kcal (1105 kJ) | ||
| Calories from fat | 68.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 640.87mg | 27% | |
| Potassium | 755.87mg | 16% | |
| Total Carbs | 37.41g | 12% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 18g | 36% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 4.3mg | 24% | |
| Calcium | 248.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 83.82 Kcal (351 kJ) | ||
| Calories from fat | 21.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 12% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 2% | |
| Sodium | 203.51mg | 27% | |
| Potassium | 240.02mg | 16% | |
| Total Carbs | 11.88g | 12% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 1.56g | 20% | |
| Protein | 5.72g | 36% | |
| Vitamin C | 3.3mg | 17% | |
| Vitamin A | 0.5mg | 48% | |
| Iron | 1.4mg | 24% | |
| Calcium | 78.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jambalaya In a Jiffy
Olive oil, Onion, diced, Green bell pepper, diced and 9 more.. -
Poached Eggs in Spicy Tomato Sauce (Shakshouka)
Olive oil, Onion, sliced and 11 more.. -
Kale minestrone With Sausage
Onion, diced, Olive oil and 14 more.. -
Meatball Soup - Meatballs
Onion, Olive oil, Garlic, Tomato, Cannellini beans and 3 more.. -
Greek Rice Pilaf
Onion, chopped (about 1 1/2 cups), Olive oil and 9 more.. -
Spicy Tomato and Lentil Soup
Onion, finely chopped, Olive oil, Chile pepper, chopped and 8 more.. -
Gambas Al Ajillo
White onion, chopped, Olive oil and 11 more.. -
Baked Rigatoni With Kalamata Olives
Onion, diced, Olive oil and 10 more.. -
Smothered Chicken
Onion, cut into 1/2-inch dice, Olive oil and 9 more.. -
Shakshouka
Onion, peeled and finely chopped, Olive oil and 6 more.. -
Squid with Tomato and Green Peas
Onion, peeled and finely chopped, Olive oil and 6 more.. -
Tomato Carrot Soup
Onion, diced, Olive oil, Carrot, peeled and diced and 5 more.. -
Italian Meat Sauce
Onion, chopped, Olive oil, Ground chuck and 11 more..
Also Try
-
-
-
-
Quick Provencal Mushroom and White Bean Stew
Olive oil, Fresh white mushroom (about 5 cups, sliced ) and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
