Fake Fast Fazool Recipe

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Fake Fast Fazool
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Ingredients:

Directions:

  1. Strain the liquid from the canned beans into a blender (or use a hand blender right in the pot.) Add 1 cup beans and puree until smooth.
  2. Add sausages, rosemary, garlic, and red pepper to a large pot. Sauté sausages mashing them up, until cooked.
  3. Mix in tomato paste, tomatoes, bean puree, remaining beans, broth, greens, and pasta.
  4. Simmer until pasta is tender, stirring occasionally, about 30 minutes.
  5. Mix in 1/4 cup cheese.
  6. Season with salt and pepper, if needed. Serve with remaining cheese.
  7. It's very freezable, but thickens as it stands. Add more broth if you want it thinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.6 Kcal (1627 kJ)
Calories from fat 230.54 Kcal
% Daily Value*
Total Fat 25.62g 39%
Cholesterol 71.4mg 24%
Sodium 1411.98mg 59%
Potassium 490.98mg 10%
Total Carbs 15.62g 5%
Sugars 2.17g 9%
Dietary Fiber 1.9g 8%
Protein 21.41g 43%
Vitamin C 16.5mg 27%
Iron 2.1mg 12%
Calcium 375.5mg 38%
Amount Per 100 g
Calories 135.5 Kcal (567 kJ)
Calories from fat 80.38 Kcal
% Daily Value*
Total Fat 8.93g 39%
Cholesterol 24.89mg 24%
Sodium 492.34mg 59%
Potassium 171.2mg 10%
Total Carbs 5.45g 5%
Sugars 0.76g 9%
Dietary Fiber 0.66g 8%
Protein 7.46g 43%
Vitamin C 5.7mg 27%
Iron 0.7mg 12%
Calcium 130.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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