69946 stew vegan can free Recipes

olive oil, garlic, minced, onion, chopped, olive oil, stalks celery, chopped (optional), carrots, finely chopped, green bell pepper, chopped, beets , including greens, diced, whole peeled tomatoes, canned peeled and diced tomatoes, potatoes, quartered, shredded swiss chard, vegetable broth, water, dried dill weed, salt and freshly ground black pepper to taste, silken tofu

unbleached all-purpose flour, sugar, baking powder, salt, pumpkin pie spice, soymilk, canned pumpkin, vegetable oil

beef stew meat, whole kernel corn, undrained, green beans, drained, carrots, undrained, sliced potatoes, undrained, crushed tomatoes, onion soup mix, salt and pepper

onion, garlic, stalks celery, sage, cooked lentils, cooked wild rice (you can use a wild rice/brown rice mix), chopped walnuts, dry whole wheat breadcrumbs, vinegar, egg substitute, whole wheat flour, fresh ground black pepper, sea salt

sliced mushrooms (fresh organic is the best ), i can tsp believe it s not butter spread, garlic, chopped (to your liking), cashews, water, chili powder (add as little or much as you like), mixed italian herbs (add a little at a time), salt (add as little or much as you like), ground nutmeg (add as little or much as you like)

sugar, canned pumpkin, applesauce, water, egg substitute, flour, baking soda, cinnamon, salt, baking powder, nutmeg

mung flour (i guess u can try to use urad or chickpea flour), carrot, grated, radishes, grated, coriander, leaf chopped, cumin seed, chili powder, fruit salt (eno)

flour, unsweetened cocoa powder, sugar, baking soda, salt, oil, apple cider vinegar (can also exchange with white vinegar), vanilla extract, cold water

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

tomato, cubed, artichoke hearts, quartered, canned chick-peas, red onion, minced, garlic cloves, minced, olive oil, balsamic vinegar, salt (to taste), pepper (to taste)

oats, flour, baking powder, pumpkin spice, baking soda, soymilk, egg substitute, canned pumpkin, brown sugar, salt, vanilla, brown sugar, cinnamon

silken tofu (in aseptic packaging), chipotle chiles in adobo, canned, lime , juice of, garlic cloves, salt (optional), fresh ground black pepper

canned pumpkin, brown sugar, salt, cinnamon, firm tofu, pecans, flour, salt, canola oil, soy milk, brown sugar

chickpeas (drained ), smoked tofu, peanut butter, tahini, liquid smoke (it s vegan, i checked), lime juice, chopped fresh parsley, rice milk , soy milk (to thin if needed) or water (to thin if needed)

olive oil, bell pepper, diced (any colour ok), onion, diced, garlic cloves, minced, quinoa, vegetable broth, cooked kidney beans (about 2 regular sized cans, drained), diced tomatoes, stuffed olives, capers, drained, dried basil, dried oregano, chili powder, allspice, hot pepper sauce (to taste), sea salt (to taste), fresh ground pepper (to taste), a fresh lime

raw cashews, vegan maple syrup, ground cinnamon, non-hydrogenated vegan margarine, salt, pam cooking spray or vegan cooking spray

soft tofu, sweet potatoes or 4 medium yams, pure maple syrup, vegan margarine (i use soy garden), sea salt, cinnamon, nutmeg, ginger (try to use fresh !), chopped pecans, vegan marshmallow