Vegan Sweet Potato-Tofu Bake Recipe

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Vegan Sweet Potato-Tofu Bake
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Ingredients
10
Count
Nutrition
356
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Scrub sweet potatoes/yams and cook until tender. (I microwave mine on high for about 10 minutes, or until a fork goes in easily.) Let sit until cool enough to handle. Peel and cut into small chunks.
  2. Place cooked sweet potatoes/yams into a blender or food processor, along with all other ingredients. Process until smooth.
  3. Pour into a casserole dish and top with pecans/marshmallows, if desired.
  4. Bake at 350 degrees F for about 20 minutes until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.7 Kcal (1489 kJ)
Calories from fat 94.61 Kcal
% Daily Value*
Total Fat 10.51g 16%
Sodium 423.65mg 18%
Potassium 441.96mg 9%
Total Carbs 56.09g 19%
Sugars 29.21g 117%
Dietary Fiber 5.41g 22%
Protein 11.71g 23%
Vitamin C 2.6mg 4%
Vitamin A 1.4mg 46%
Iron 2.5mg 14%
Calcium 213.5mg 21%
Amount Per 100 g
Calories 126.13 Kcal (528 kJ)
Calories from fat 33.55 Kcal
% Daily Value*
Total Fat 3.73g 16%
Sodium 150.22mg 18%
Potassium 156.72mg 9%
Total Carbs 19.89g 19%
Sugars 10.36g 117%
Dietary Fiber 1.92g 22%
Protein 4.15g 23%
Vitamin C 0.9mg 4%
Vitamin A 0.5mg 46%
Iron 0.9mg 14%
Calcium 75.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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