213 stew low low fat Recipes

quinoa (1/2 cup), water (3/4 cup), low-fat milk (1/2 cup), ground cinnamon (to serve ), pear (large peeled cored and cut into wedges), water, ground cinnamon

onion , sliced, ginger garlic paste, green chillies , finely chopped, red chilli powder, corriander pwd, meat curry pwd, chicken with bones, potato or carrot , sliced, vege of ur choice : peas , french beans , carrot , potatoes, big potatoes and / or hard boiled eggs, low fat evaporated milk ( or thick coconut milk ), water, double cream ( or thick coconut milk ), cinnamon pwd, cardamom , powdered

oxtails, cut into pieces, fat trimmed, kosher salt and ground black pepper, vegetable oil, shaoxing rice wine or dry sherry, low-sodium beef or chicken stock, dark or regular soy sauce, brown sugar, star anise, broken into pieces, lemongrass stalks, trimmed and bruised, scallions, trimmed and cut into 2-inch lengths , plus 2 scallions, thinly sliced on the diagonal, for garnish, fresh ginger, garlic cloves, peeled, thai chili peppers, cut into 1/2-inch lengths, fresh or dried whole shiitake mushrooms, stems removed , re-hydrated if dried, lime , zested and cut into small wedges, cooked jasmine rice , for serving.

sauerkraut, drained, onion, chopped, potatoes, cut into 1 1/2-inch cubes, diced carrot, chopped green bell peppers, minced garlic cloves, low-fat turkey kielbasa (can use ham instead) or 1 lb , cut into 1-inch slices (can use ham instead), tart apple, diced, crushed pineapple, undrained, chicken broth , depending how liquidy you like it, white wine, brown sugar, pepper, caraway seed, salt , if needed, to taste

lamb , shoulder roast, salt, black pepper, olive oil, garlic cloves, bacon , cut into 1-inch pieces, fresh rosemary, fresh thyme, beef broth, unsalted butter, flour, celery ribs, chopped, baby carrots, chopped, onions, chopped, beef broth (or veal stock), flour, bisquick, low-fat milk, goat cheese, crumbled, parsley, chopped, marjoram, thyme, black pepper

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free

cubed yukon gold potatoes, sliced yellow onions, frozen corn kernels, thawed, frozen baby lima bean, thawed, tomato sauce, fat-free low-sodium chicken broth, bacon , cut crosswise into 1/2-inch strips, shredded cooked chicken breasts, sweet spanish smoked paprika, kosher salt, ground red pepper

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice

lean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper

boneless, skinless chicken breasts, cubed, italian diced tomatoes, undrained, potatoes, peeled and cut into about 1/2-inch cubes, carrots, chopped, celery ribs, chopped, onion, peeled and chopped, green pepper or sweet red pepper, chopped, mushroom stems and pieces, drained (i don tsp grow my own so i just use the canned.), chicken bouillon cubes , can use low-sodium bouillon, sugar, chili powder, pepper, cornstarch, cold water

olive oil, onions, minced, garlic cloves, minced, salt, boneless skinless chicken thighs , trimmed of excess fat, low sodium chicken broth, chilled, diced fire-roasted tomatoes, chilled, chorizo sausage, cut in 1/2-inch slices, minute tapioca, minced chipotle chiles in adobo, brown sugar, frozen corn, thawed, black beans, drained & rinsed, ground black pepper

extra-virgin olive oil, onion, thinly sliced, garlic cloves, minced, ground cumin, ground coriander, ground cinnamon, cardamom, cayenne pepper, new potato , scrubbed and quartered, water, salt, chickpeas, rinsed, crushed tomatoes , preferably fire-roasted, baby carrots, fresh cilantro, chopped, low-fat plain yogurt (optional)

pinto beans, rinsed and drained, diced cooked chicken breasts, frozen whole kernel corn, low-fat chicken broth, chunky salsa (mild, medium, or hot ), chili powder, dried parsley flakes

lean boneless lamb, cut into 1 1/2-inch cubes, salt, pepper, vegetable oil, divided, onion, chopped, garlic clove, minced, water, tomato paste, chili powder, ground coriander, potatoes, cut into 1 1/2-inch chunks, carrots , cut into 1-inch pieces, frozen whole kernel corn, coarsely chopped celery leaves, yellow cornmeal, all-purpose flour, baking powder, salt, cold butter, low-fat milk

bone-in, skin-on chicken thighs , trimmed of excess fat (about 4 1/2 lb), salt & fresh ground pepper, vegetable oil, onions, chopped fine, garlic cloves, minced or pressed through a garlic press, cinnamon stick, ground cardamom, hot paprika, dried apricots, cut in half (about 1 cup), low sodium chicken broth, chickpeas, drained and rinsed, all-purpose flour, minced fresh cilantro leaves, lemon juice, lemon, cut into wedges

boneless pork shoulder or butt, trimmed of excess fat and cut int, paprika, ground cumin, ground ginger, ground cinnamon, cayenne pepper, kosher salt and black pepper, onion sliced 1/2-inch thick, low-sodium chicken broth, apricot preserves, cider vinegar, cornstarch, chickpeas, rinsed, dried apricots halved, cooked couscous, sliced scallions, chopped roasted almonds

chicken breasts, boneless, skinless, canned tomatoes, diced (opt. with chili peppers), chicken broth , fat-free, low-sodium, onion, finely chopped, garlic , cloves, chili powder, table salt, dried oregano, crushed, black pepper, ground