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Real Simple Spiced Pork and Apricot Stew Recipe

Real Simple Spiced Pork and Apricot Stew Recipe

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Real Simple Spiced Pork and Apricot Stew

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Ingredients:

Serving

2 1/2 lb boneless pork shoulder or butt , trimmed of excess fat and cut int
1 tbsp paprika
2 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp cayenne pepper
kosher salt and black pepper
1 medium onion sliced 1/2-inch thick
2 cup low-sodium chicken broth
1/3 cup apricot preserves
1 tbsp cider vinegar
2 tbsp cornstarch
15 oz can chickpeas, rinsed
1/2 cup dried apricots halved
cooked couscous
sliced scallions
chopped roasted almonds

Directions:

In a large Dutch oven, toss the pork with the paprika, cumin, ginger, cinnamon, cayenne, 1 teaspoon salt, and 1/2 teaspoon pepper. Scatter the onion over the pork.
Add the chicken broth, preserves, and vinegar to the pot and bring to a boil. Reduce heat and simmer, covered, until tender, about 2 1/2 hours.
In a small bowl, whisk together the cornstarch and 1/4 cup water and stir into the pot along with the chickpeas and dried apricots. Simmer, uncovered, until the cooking liquid is slightly thickened, 15 to 20 minutes more. Serve over couscous and sprinkle with the scallions and almonds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.11 Kcal (2797 kJ)
Calories from fat	112.22 Kcal
		% Daily Value*
Total Fat	12.47g	19%
Cholesterol	170.06mg	57%
Sodium	420.73mg	18%
Potassium	1584.53mg	34%
Total Carbs	60.94g	20%
Sugars	25.75g	103%
Dietary Fiber	2.65g	11%
Protein	76.25g	153%
Vitamin C	2.3mg	4%
Iron	5.5mg	30%
Calcium	103.1mg	10%

Amount Per 100 g
Calories	114.31 Kcal (479 kJ)
Calories from fat	19.2 Kcal
		% Daily Value*
Total Fat	2.13g	19%
Cholesterol	29.1mg	57%
Sodium	71.99mg	18%
Potassium	271.11mg	34%
Total Carbs	10.43g	20%
Sugars	4.41g	103%
Dietary Fiber	0.45g	11%
Protein	13.05g	153%
Vitamin C	0.4mg	4%
Iron	0.9mg	30%
Calcium	17.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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