321 stew light Recipes

onion, chopped, chili pepper, chopped, oil, peanut butter, light coconut milk, frozen chopped spinach, thawed and drained, salt

stewing beef, carrots, sliced, onions, chopped, sliced mushrooms (or you can also use the small button mushrooms, uncut), dry red wine, light soy sauce, flour, garlic clove, minced, marjoram, thyme, salt and pepper

light olive oil, beef chuck roast , trimmed of most of the fat, garlic cloves, minced, fresh parsley, minced, bay leaf, dried thyme, italian stewed tomatoes, tomato paste (2 cups dry red wine), water, to cover, salt and pepper

stew meat or 1 lb cubed sirloin steak, onion, cream of mushroom soup, water, warm water, light sour cream, worcestershire sauce, garlic cloves, fresh mushrooms (sliced ), cornstarch

light olive oil, onion, chopped, garlic cloves, chopped fine, chili powder, cumin, red pepper flakes, salt and black pepper, shrimp, black beans, drained and rinsed, stewed tomatoes, chopped, vegetable broth, half-and-half, tabasco chipotle pepper sauce

flour, salt, black pepper (optional, can use more to taste), baking powder, egg, well beaten, melted butter, full-fat milk

shortening (preferably crisco butter flavor ), all-purpose flour, baking powder, salt, minced fresh parsley, snipped fresh herb (you may use chives, thyme, sage or whatever else you prefer,-or- 1 tsp dry herbs or herbes de p), milk

ground beef, light red kidney beans, drained, dark red kidney beans, drained, diced tomatoes, stewed tomatoes, yellow onion, diced, garlic, finely minced, red pepper, coarsely chopped, thyme, divided, red pepper flakes, divided, chili powder, divided, steak rub (yes, steak !, recipe follows), beef broth, kosher salt, divided, light brown sugar, butter, evoo (extra virgin olive oil), steak rub, big book of grilling ), black peppercorns, mustard seeds, paprika, granulated garlic, kosher salt, light brown sugar, cayenne pepper

sliced bacon, diced, beef stew meat, cut into 1/4-inch cubes, onions, chopped, garlic cloves, minced, diced stewed tomatoes, undrained, barbecue sauce, chili sauce, honey, beef bouillon granules, bay leaf, chili powder, baking cocoa, worcestershire sauce, dijon mustard, ground cumin, cayenne powder , optional, light kidney beans, rinsed and drained, shredded cheddar cheese

olive oil, sweet onion, diced, jalapeno pepper, diced, stewed tomatoes , or stew 3 of your own fresh tomatoes, monterey jack cheese, grated, quarter cup light cream

red wine, red wine vinegar, head garlic, cloves peeled and crushed, yellow onions, peeled and sliced thin, thick rounds peeled gingerroot, juniper berries, lightly crushed, venison shoulder, trimmed into 2-inch cubes, smoked pancetta, extra-virgin olive oil, sea salt and freshly cracked pepper, grappa, unsalted butter, softened, prune jam , recipe follows, pitted dried prunes , softened in warm water, red currant jelly, cinnamon stick, red wine, red wine vinegar

stew meat, browned, ground beef, browned, ground pork, browned, bacon , cooked but not crisp, onion, chopped, celery ribs, chopped, kidney beans, 1 dark 1 light red, tomato puree, chunky salsa, diced tomatoes, undrained, condensed beef broth, water, chili powder, worcestershire sauce, dried basil, ground cumin, steak sauce, garlic powder, ground coriander, dried oregano, cayenne, salt, pepper, brown sugar, browning sauce

stewing beef, reduced-sodium fat-free beef broth, fat free beef gravy, mushroom gravy, mushrooms, sweet onion , not much (light), noodles, your choice

beef top round steak, cut into 1/2-inch cubes, beef broth, cubed peeled potatoes, sliced carrots, chopped onion, chopped sweet red pepepr, jalapeno pepper, seeded and chopped, garlic clove, minced, chili powder, salt, diced tomatoes, undrained, king arthur unbleached all-purpose flour, water, minced fresh cilantro

light sour cream, flour, chicken gravy mix, water, boneless skinless chicken breast half , cut into 1 inch pieces, frozen stew vegetables, thawed, sliced mushrooms, drained, frozen green pea, thawed, baking mix or 1 1/2 cups reduced-fat, green onions, chopped, milk

baking hen, cut up, fresh celery leaves, onion, chopped, bay leaf, ground thyme, salt, pepper, all-purpose flour, butter or margarine, melted, all-purpose flour, baking powder, baking soda, butter or margarine, melted, milk

stewing chicken, cut into serving pieces, onion , studded with 2, stalks celery & leaves, salt, bay leaf, carrot, water, butter, flour, mushroom, sliced, egg yolk, slightly beaten, dry sherry, light cream, spaghetti noodles, grated parmesan cheese, butter, toasted almond (optional), tabasco sauce (optional)

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.