Ingredients:
- 1 (5 1/2- to 6-lb) baking hen, cut up
- 1 bay leaf
- pinch of ground thyme
- pinch of baking soda
Directions:
- Combine first 7 ingredients in a Dutch oven, and cover with water; bring to a boil. Cover; reduce heat, and simmer 4 hours or until chicken is tender. Remove chicken from broth; cool. Bone chicken, and cut into bite size pieces. Set aside. Strain broth, and set aside.
- Combine 1/4 cup plus 1 tablespoon flour and 2 tablespoons melted butter; stir well to make a paste. Gradually add paste to broth, stirring until smooth. Cook over medium heat, stirring constantly, until thickened and bubbly. Stir in chicken.
- Combine 1 cup flour, baking powder, baking soda, 1 tablespoon butter, and milk; stir well. Drop batter by tablespoonfuls into boiling broth mixture, allowing room for dumplings to expand during cooking process. Cover immediately; reduce heat, and simmer 20 minutes or until a wooden pick inserted in center of each dumpling comes out clean. Repeat procedure with remaining batter, if necessary. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.26 Kcal (696 kJ) | ||
| Calories from fat | 54.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 5% | |
| Sodium | 1211.13mg | 50% | |
| Potassium | 257.45mg | 5% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.05 Kcal (645 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 5% | |
| Sodium | 1122.15mg | 50% | |
| Potassium | 238.54mg | 5% | |
| Total Carbs | 22.15g | 8% | |
| Sugars | 2.22g | 10% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 3.53g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 78.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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