190493 steel cut oat risotto red manchego Recipes

rolled oats, steel cut oats, whole wheat flour, white flour, brown sugar, baking soda, salt, cinnamon, nutmeg, zucchini, applesauce, eggs, vanilla yogurt, honey, walnut pieces (optional), raisins (optional)

whole wheat flour, steel cut oats, flax seeds, bread flour, table salt or 3/4 tbsp kosher salt, water, white distilled vinegar, instant yeast

almonds, brown rice (i use basmati), steel cut oats, salt, brown sugar, vanilla

flour ( i use whole wheat), steel cut oats, sugar, baking powder, salt, melted butter, milk + up to 5 ml, egg beaten, honey, fresh or frozen blueberries, egg beaten, sugar

red cabbage, sliced very thinly, snow pea pods, quickly blanched then cut into matchsticks, cucumber , cut into matchsticks, red pepper , cut in matchsticks, shallots, sliced very thinly or 1 scallion, sliced into matchsticks, stalk celery , sliced into matchsticks, fresh cilantro, chopped, ginger (quarter size piece), garlic, soy sauce, sesame oil, peanut butter, rice vinegar, light olive oil, sugar, red pepper flakes, salt and pepper, toasted sesame seeds

steel cut oats, boiling water, warm water (110 degrees f/45 degrees cup), egg, vegetable oil, mashed bananas, brown sugar, salt, powdered buttermilk, quick cooking oats, all-purpose flour, active dry yeast, chopped walnuts

steel cut oats, oat bran or 1/2 cup wheat berries, apples, peeled, cored and chopped, cinnamon, vanilla, water, cranberry juice or 1 cup apple juice, toasted walnuts (optional), wheat germ (optional)

extra-virgin olive oil, red onion, diced, garlic clove, finely chopped, steel cut oats, kale or 1/2 bunch collard greens, thick stems removed, leaves chopped, fine sea salt, parmesan cheese or 2 tbsp nutritional yeast

boiling water, cornmeal, steel cut oats, butter, honey, sour cream, wheat bran or 1/4 cup oat bran, wheat flour, flax seed, bread flour, salt, active dry yeast

low-fat milk or 3 1/2 cups whole milk, irish steel cut oats, pure maple syrup, freshly grated nutmeg, peel diced apple, currants or 2/3 cup raisins, to taste, salt

water, steel cut oats, apple, cored, peeled and chopped, shredded carrot, raisins, ground cinnamon, ground nutmeg, ground ginger, salt, butter, sliced pecans, brown sugar, plain yogurt

whole wheat flour, all-purpose flour, steel cut oats, baking soda, salt, buttermilk

oat flour (bob s red mill preferred), taco seasoning mix (store bought , taco seasoning mix or your own recipe), water

cut and boiled red pumpkin , pieces, cashews , soaked in water, boiled milk (use full cream milk), sugar, drops rose essence, golden raisins, saffron strands, almonds, blanched and sliced

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)