Directions:
- Combine boiling water, cornmeal, and steel cut oats. Let stand for 20 minutes.
- Put cornmeal mixture into bread machine followed by the remaining ingredients.
- Set on medium or wheat setting.
- Bake and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.71 Kcal (3235 kJ) | ||
| Calories from fat | 189.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 29.54mg | 10% | |
| Sodium | 608.35mg | 25% | |
| Potassium | 440.5mg | 9% | |
| Total Carbs | 127.36g | 42% | |
| Sugars | 13.27g | 53% | |
| Dietary Fiber | 11.04g | 44% | |
| Protein | 22.19g | 44% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 94.7mg | 526% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 256.47 Kcal (1074 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 32% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 10% | |
| Sodium | 201.92mg | 25% | |
| Potassium | 146.21mg | 9% | |
| Total Carbs | 42.27g | 42% | |
| Sugars | 4.4g | 53% | |
| Dietary Fiber | 3.66g | 44% | |
| Protein | 7.36g | 44% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 31.4mg | 526% | |
| Calcium | 35.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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