Red Pumpkin Milk Pudding For Valentine's Day Recipe

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Red Pumpkin Milk Pudding For Valentine's Day
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Ingredients
9
Count
Nutrition
1655
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Soak the cashewnuts in water for 30 minutes.
  2. Add these with boiled red pumpkin pieces and sugar.
  3. Grind this very well in a grinder.
  4. Boil milk in a large vessel.
  5. Add the ground mixture to the boiled milk and mix well.
  6. Since this mix itself will be thick, there is no need for adding condensed milk.
  7. Add a few drops of rose essence and food colour.
  8. Garnish it with cut almond pieces, a few strands of saffron and a few raisins.
  9. Note: If your adding the strands of saffron, then separate food colour may not be required because saffron will provide a nice yellow colour to the pudding.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1655.25 Kcal (6930 kJ)
Calories from fat 1210.39 Kcal
% Daily Value*
Total Fat 134.49g 207%
Sodium 49.58mg 2%
Potassium 1813.84mg 39%
Total Carbs 88.78g 30%
Sugars 50.66g 203%
Dietary Fiber 25.99g 104%
Protein 53.9g 108%
Vitamin C 3.1mg 5%
Iron 8.2mg 46%
Calcium 608.4mg 61%
Amount Per 100 g
Calories 469.57 Kcal (1966 kJ)
Calories from fat 343.37 Kcal
% Daily Value*
Total Fat 38.15g 207%
Sodium 14.06mg 2%
Potassium 514.56mg 39%
Total Carbs 25.18g 30%
Sugars 14.37g 203%
Dietary Fiber 7.37g 104%
Protein 15.29g 108%
Vitamin C 0.9mg 5%
Iron 2.3mg 46%
Calcium 172.6mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.5
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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