Directions:
- Mix the first two ingredients together; stir in water, then feel for consistency (the dough should be soft, but not wet, and mold easily).
- As you stir, the dough will form a ball (add more water if necessary).
- Pinch off four balls of dough about the size of golf balls.
- Roll them in a little additional flour to coat well.
- Knead each ball a bit as you pat or roll it into a flat circle that is about 1/8 inch thick and 5 inches across.
- Heat a heavy frying pan or griddle (no oil or grease).
- Place each tortilla in the hot pan and cook for a few minutes on each side.
- Tortillas should become lightly brown and start to appear dry.
- Cool on wire racks.
- Store in the refrigerator up to 2 weeks or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.81 Kcal (1025 kJ) | ||
| Calories from fat | 50.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Sodium | 14.83mg | 1% | |
| Potassium | 222.32mg | 5% | |
| Total Carbs | 39.83g | 13% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 8.95g | 18% | |
| Iron | 2.4mg | 13% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 271.99 Kcal (1139 kJ) | ||
| Calories from fat | 55.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 9% | |
|---|---|---|---|
| Sodium | 16.47mg | 1% | |
| Potassium | 247mg | 5% | |
| Total Carbs | 44.25g | 13% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 4.7g | 17% | |
| Protein | 9.94g | 18% | |
| Iron | 2.7mg | 13% | |
| Calcium | 40.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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