196933 steamed sole herbs fennel salad sauce Recipes

sole fillets, rosemary , oregano and fresh thyme, salt, fennel, orange, mustard, orange and curry flavoured salt

salted fermented black beans or regular soy sauce, minced garlic, sugar, asian (toasted) sesame oil, shao xing rice wine or dry sherry (optional), white pepper, salt, whole petrale or dover sole (1 1/4 lb.), cleaned, head and tail intact, fresh ginger, green onion (10 in.), rinsed, soy sauce, salad oil

sole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon

fennel bulbs (thinly sliced , hearts removed), apple, thinly sliced (royal gala or granny smith), red onion (thinly sliced lengthwise), corn (fresh and cooked ), olive oil, lemon juice, fennel leaves (chopped ), sugar, salt, pepper

fennel seeds, fresh lemon juice, olive oil, picholine olives, pitted and minced, black pepper, sea salt, sliced fennel bulb (about 2 medium bulbs), sliced granny smith apple (about 2 apples), chopped fennel fronds, grated fresh parmesan cheese, fennel fronds (optional)

fennel, orange, tart apple, red onion, orange juice (frozen ), canola oil, lemon juice, salt and pepper (to taste)

fennel, red onion, celery ribs, green apple, lemons , juice of, olive oil, sugar, salt, pepper

shrimp, peeled and deveined with tails intact (about 1 1/2 lb), tomatoes, salt-free steak seasoning (such as mrs. dash), salt, lemon wedges, horseradish-herb sour cream sauce

fish fillets (flounder, sole, perch, etc.), salt, pepper, flour, minced parsley, nonfat sour cream, chicken broth, fresh lemon juice

fennel seeds, crushed red pepper flakes, olive oil, fennel bulb, thinly sliced , plus fennel fronds for garnish, kosher salt , freshly ground pepper, store-bought marinara sauce, preferably with no sugar added, skinless flounder fillet, coarsely chopped fresh tarragon

artichokes, bay leaf, garlic clove, peeled and smashed, water , for steaming (or chicken or veggie broth), garlic cloves, finely minced, margarine, lemon juice (start small & add more if you want), dried dill, nonfat yogurt, salt & pepper, cayenne pepper (optional-for heat lovers), milk (optional)

sole, cleaned and gutted, with head and tail intact, salt, chinese dried black beans (dul see), minced garlic, sugar, sesame oil, shao hsing rice cooking wine, ground white pepper, vegetable oil, shredded ginger, scallion, finely shredded, soy sauce

sole fillets, salt, pepper, garlic cloves, minced, fresh basil, chopped, fresh italian parsley, chopped, lemon peel, grated, butter or 2 tbsp margarine, lemon juice

sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut, fresh lemon, mayonnaise, plain yogurt, dijon mustard or 1 tbsp american prepared mustard, lemon juice, dry tarragon

sole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)

herb mixed salad greens, orange, peeled and segmented, jicama, peeled and julienned (substitute carrots or parsnips if you wish), pistachios, shelled and toasted, goat cheese (your choice , chevre, feta, etc.), lemon , zest of, orange , zest of, fresh lemon juice, shallot, minced finely, extra virgin olive oil, salt , to taste, fresh ground black pepper , to taste

soy sauce, water, rice wine vinegar, freshly squeezed lime juice, orange juice, knob fresh ginger, peeled and grated (about 1 tbsp), red jalapeno chile, stemmed, sliced (with seeds-or use a serrano chili), scallion, thinly sliced (green and white ), cracked coriander seed (optional), broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, squash, cut in thick rounds (yellow or zucchini), head fennel, cut into thin wedges, asparagus, garlic cloves, scallion

fish sauce or 4 fl oz oyster sauce, low sodium soy sauce, water, sesame oil, garlic, minced finely, jalapeno pepper , seed included and minced finely, sugar, shrimp, shelled, cilantro