195104 sole herbs fennel salad sauce Recipes

sole fillets, rosemary , oregano and fresh thyme, salt, fennel, orange, mustard, orange and curry flavoured salt

sole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , lower-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon

fennel bulbs (thinly sliced , hearts removed), apple, thinly sliced (royal gala or granny smith), red onion (thinly sliced lengthwise), corn (fresh and cooked ), olive oil, lemon juice, fennel leaves (chopped ), sugar, salt, pepper

fennel bulbs, orange , zest of, frozen orange juice concentrate, sherry wine vinegar, chili flakes, extra virgin olive oil, salt, orange section, fennel leaves, chopped roughly

fennel, orange, tart apple, red onion, orange juice (frozen ), canola oil, lemon juice, salt and pepper (to taste)

fennel, red onion, celery ribs, green apple, lemons , juice of, olive oil, sugar, salt, pepper

shrimp, peeled and deveined with tails intact (about 1 1/2 lb), tomatoes, salt-free steak seasoning (such as mrs. dash), salt, lemon wedges, horseradish-herb sour cream sauce

sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut, fresh lemon, mayonnaise, plain yogurt, dijon mustard or 1 tbsp american prepared mustard, lemon juice, dry tarragon

sole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)

sole fillets, salt, pepper, garlic cloves, minced, fresh basil, chopped, fresh italian parsley, chopped, lemon peel, grated, butter or 2 tbsp margarine, lemon juice

herb mixed salad greens, orange, peeled and segmented, jicama, peeled and julienned (substitute carrots or parsnips if you wish), pistachios, shelled and toasted, goat cheese (your choice , chevre, feta, etc.), lemon , zest of, orange , zest of, fresh lemon juice, shallot, minced finely, extra virgin olive oil, salt , to taste, fresh ground black pepper , to taste

low sodium chicken broth, garlic cloves, minced, carrots , cut into julienne strips, asparagus, cut into 2-inch lengths, sole fillet, flour, butter, dry white wine (or cooking wine), grated lemon peel, & juice of 1 lemon

sole fillets, skinless (fresh or frozen ) or 4 (4 oz) flounder (fresh or frozen) or 4 (4 oz) fish fillets, about 1/4 inch thick (fresh or frozen), salt and black pepper, frozen chopped spinach, thawed, beaten egg, herb seasoned stuffing mix, slightly crushed, almonds, toasted (see tip below ), sour cream, mayonnaise or 1/3 cup salad dressing, snipped fresh thyme or 1 tsp dried thyme, crushed, lemon rind, finely shredded, prepared mustard, whipping cream, snipped fresh chives, snipped fresh chives (optional) or thinly sliced green onion (optional)

fresh flat-leaf parsley, finely chopped, fresh thyme, finely chopped, toasted sesame seeds, lemon zest, head fennel, thinly sliced plus fronds, sea scallops, salt, separated, fresh ground black pepper, separated, extra virgin olive oil, separated, navel orange , supremed, lemon , zested and juiced

chopped fresh parsley leaves, chopped fresh thyme , 6 sprigs, toasted sesame seeds, lemon zest, head fennel, thinly sliced , plus fronds, sea scallops, pat dry , check to make sure the foot has been removed, salt and freshly ground black pepper, extra-virgin olive oil, navel orange , supremed, lemon , zested and juice, salt and freshly ground black pepper, extra-virgin olive oil

sole, cleaned and gutted, with head and tail intact, salt, chinese dried black beans (dul see), minced garlic, sugar, sesame oil, shao hsing rice cooking wine, ground white pepper, vegetable oil, shredded ginger, scallion, finely shredded, soy sauce

fennel bulb, salt, ponzu sauce or lemon juice, pepper (optional)

sole fillets (about 4 oz each), flour, fresh thyme, chopped or 1 tsp dried thyme, salt, pepper, canola oil, carnation evaporated milk, coarse grain mustard, capers, rinsed, patted dry, fresh dill, chopped