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Herb-Crusted Sole With Garlic Basil Sauce Recipe

Herb-Crusted Sole With Garlic Basil Sauce Recipe

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Herb-Crusted Sole With Garlic Basil Sauce

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Ingredients:

Serving

1 1/2 lbs sole fillets
1/2 tsp salt
1/2 tsp pepper
4 garlic cloves, minced
1/4 cup fresh basil, chopped
1/4 cup fresh italian parsley, chopped
1 tsp lemon peel, grated
2 tbsp butter or 2 tbsp margarine
2 tbsp lemon juice

Directions:

Preheat the grill to medium-high and coat grill rack with nonstick cooking spray. Sprinkle filets evenly with salt and pepper.
Combine lemon peel, 2 garlic cloves, 2 tbsp of basil, 2 tbsp of parsley in a shallow bowl. Gently press both sides of filets into garlic mixture. Coat filets evenly with cooking spray.
Grill filets on rack, covered with grill lid, 5 to 7 minutes on each side or until fish flakes with a fork. Arrange filets on serving platter. Cover and keep warm.
Melt butter in a large skillet over medium-high heat. Add remaining garlic and cook 1 minute. Add remaining basil, parsley and the lemon juice. Bring to a boil. Remove from heat. Spoon sauce over fish. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.75 Kcal (748 kJ)
Calories from fat	83.19 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	91.79mg	31%
Sodium	797.68mg	33%
Potassium	323.57mg	7%
Total Carbs	2.06g	1%
Sugars	0.32g	1%
Dietary Fiber	0.33g	1%
Protein	20.85g	42%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	91.87 Kcal (385 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	14%
Cholesterol	47.18mg	31%
Sodium	409.96mg	33%
Potassium	166.3mg	7%
Total Carbs	1.06g	1%
Sugars	0.16g	1%
Dietary Fiber	0.17g	1%
Protein	10.72g	42%
Vitamin C	5mg	16%
Iron	0.2mg	2%
Calcium	27.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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