220031 steamed sole fennel salad orange sauce Recipes

fennel bulbs (thinly sliced , hearts removed), apple, thinly sliced (royal gala or granny smith), red onion (thinly sliced lengthwise), corn (fresh and cooked ), olive oil, lemon juice, fennel leaves (chopped ), sugar, salt, pepper

fennel seeds, fresh lemon juice, olive oil, picholine olives, pitted and minced, black pepper, sea salt, sliced fennel bulb (about 2 medium bulbs), sliced granny smith apple (about 2 apples), chopped fennel fronds, grated fresh parmesan cheese, fennel fronds (optional)

fennel bulbs, thinly sliced, onions, sliced, bay leaf, rosemary sprig, butter, salt and pepper, flour, chicken stock, brandy, low-fat cheese, salami, sliced thinly

fresh bread crumbs, golden sherry, lean ground pork, minced water chestnuts, soy sauce, egg yolk, ground ginger, garlic, crushed, sherry-orange sauce, mandarin orange segments, chicken broth, golden sherry, cornstarch, soy sauce, procedures

fish fillets (flounder, sole, perch, etc.), salt, pepper, flour, minced parsley, nonfat sour cream, chicken broth, fresh lemon juice

artichokes, bay leaf, garlic clove, peeled and smashed, water , for steaming (or chicken or veggie broth), garlic cloves, finely minced, margarine, lemon juice (start small & add more if you want), dried dill, nonfat yogurt, salt & pepper, cayenne pepper (optional-for heat lovers), milk (optional)

sole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)

salad, orange, peeled & cut into chunks, chopped romaine lettuce, chopped walnuts, chopped red onions, chopped fresh mint, dressing, extra-virgin olive oil, balsamic vinegar, orange juice, garlic clove, crushed, salt and pepper to taste

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest

orange roughy fillet (mine was a little over 1/2 lb), pepper, orange juice, dried lavender, carrots, peeled and cut into julienne stripes, scallions , sliced into julienne strips, peanut oil, white wine, orange liqueur (i skipped the liqueur) (optional)

ground unsalted cashews, plus 1/4 cup chopped, fine dry bread crumbs, all-purpose flour, essence , recipe follows, eggs, water, chicken breasts, cut into 1-inch thick strips and patted dry, vegetable oil , plus more as needed, ginger orange sauce , recipe follows, cilantro sprigs, for garnish, frizzled green onion stems, for garnish, chopped cashews, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, orange, peel and pith cut away, minced fresh ginger, veal stock or chicken stock, chopped fresh cilantro leaves, chopped unsalted cashews, sesame oil, sugar, salt

soy sauce, water, rice wine vinegar, freshly squeezed lime juice, orange juice, knob fresh ginger, peeled and grated (about 1 tbsp), red jalapeno chile, stemmed, sliced (with seeds-or use a serrano chili), scallion, thinly sliced (green and white ), cracked coriander seed (optional), broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, squash, cut in thick rounds (yellow or zucchini), head fennel, cut into thin wedges, asparagus, garlic cloves, scallion

fresh orange juice, grated peeled fresh ginger, mirin (sweet rice wine), low-sodium soy sauce, dark sesame oil, crushed red pepper, halibut or trout fillets, chopped green onions, grated peeled fresh ginger, salt, freshly ground black pepper, sliced leek (about 1 large), julienne-cut carrot, julienne-cut red bell pepper, water, cilantro sprigs (optional)

sliced green onions, fresh orange juice, minced peeled fresh ginger, sake (rice wine), fish sauce, chopped peeled fresh lemon grass, dark sesame oil, chopped hot red chile pepper, salt, white pepper, trout fillets, red bell pepper , cut into 1/8-inch strips, cilantro sprigs

head broccoli, creamy soy nut butter or 3/4 cup creamy almond butter, freshly squeezed orange juice, apple cider vinegar, braggs liquid aminos , amino acid, dark molasses, cayenne pepper

fish sauce or 4 fl oz oyster sauce, low sodium soy sauce, water, sesame oil, garlic, minced finely, jalapeno pepper , seed included and minced finely, sugar, shrimp, shelled, cilantro