178276 steamed sole fennel orange sauce Recipes

sole fillets, rosemary , oregano and fresh thyme, salt, fennel, orange, mustard, orange and curry flavoured salt

fennel bulbs, oranges, lemon , juice of, only, extra virgin olive oil, salt and pepper, whole walnuts, cut in small pieces

grated orange rind, fresh orange juice, white wine vinegar, honey, extravirgin olive oil, salt, freshly ground black pepper, garlic cloves, minced, very thinly sliced fennel bulb (about 3 small bulbs), torn bibb lettuce, orange sections, loosely packed fresh flat-leaf parsley leaves, shaved parmigiano-reggiano cheese

sole fillets, coarse salt and freshly ground black pepper to taste, flour for dusting, vegetable oil, unsalted butter, shallot, minced, freshly squeezed orange juice, freshly squeezed lemon juice

sole, eggs, beaten, dry bread crumbs, vegetable oil for frying, butter, garlic, crushed, chicken broth, white wine, lemon, juiced, salt and pepper to taste, chopped fresh parsley

sole fillets, skinless &,boneless, campbells condensed mushroom soup, parmesan cheese, grated, dry sherry, dry breadcrumbs, butter or 1 tbsp margarine, melted

sole fillets, salt , paprika and coarsely ground pepper, sliced fresh mushrooms, grated onion, butter, king arthur unbleached all-purpose flour, salt , paprika and coarsely ground pepper, fat-free milk, reduced-sodium chicken broth, cooked medium shrimp, peeled and deveined, grated parmesan cheese, divided, minced fresh parsley, dried basil, cayenne pepper

fennel bulb with fronds (about 3/4 lb), navel oranges, peeled and sectioned, orange juice, olive oil, grated orange peel, salt, pepper

fennel bulb, half cut into wedges and half finely sliced, oranges, peeled and segmented, orange, finely sliced, roasted red peppers , strips, extra virgin olive oil, seeded mustard, salt and pepper (optional), lettuce leaf, to serve on side (optinal)

fennel bulb, trimmed and cored (fronds reserved), chopped fennel fronds, navel orange, peeled and sectioned, fresh orange juice, minced fresh chives, salt

sole or 1 lb flounder, flour, salt, pepper, unsalted butter (divided ), chopped onions (divided ), frozen orange juice concentrate, dry white wine

grated orange rind, fresh orange juice, white wine vinegar, honey, extra virgin olive oil, salt, fresh ground black pepper, garlic cloves, minced, very thinly sliced fennel bulbs (about 3 small bulbs), torn bibb lettuce, orange sections, loosely packed fresh flat leaf parsley, shaved parmigiano-reggiano cheese

orange roughy fillet (mine was a little over 1/2 lb), pepper, orange juice, dried lavender, carrots, peeled and cut into julienne stripes, scallions , sliced into julienne strips, peanut oil, white wine, orange liqueur (i skipped the liqueur) (optional)

fennel, orange, sour cream, sole fillets, bigger the better, butter, balsamic vinegar, olive oil

sole, cleaned and gutted, with head and tail intact, salt, chinese dried black beans (dul see), minced garlic, sugar, sesame oil, shao hsing rice cooking wine, ground white pepper, vegetable oil, shredded ginger, scallion, finely shredded, soy sauce

orange, sole fillets, salt, freshly ground pepper, unsalted butter, shallots, minced, white wine vinegar, chopped pecans, toasted, chopped fresh dill

sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

cracked green olives, fennel bulb, halved lengthwise and thinly sliced, orange , zested, orange , supremed, dried lavender blossoms , optional, extra-virgin olive oil