Fennel and Salami Sauce Recipe

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Fennel and Salami Sauce
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Ingredients:

Directions:

  1. Sweat the fennel, onions, bayleaf and rosemary in the butter in a tightly covered saucepan over a low heat for 15 min, shaking the pan occasionally.
  2. Stir in seasoning and flour, then gradually pour in the stock and brandy.
  3. Bring to the boil, reduce heat and cover the pan.
  4. Simmer gently for 30 min, turn heat to the lowest setting and add cheese, stirring.
  5. Add salami and heat without boiling.
  6. Serve with pasta or rice, or use as filling for pancakes or lasagna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.98 Kcal (1871 kJ)
Calories from fat 240.05 Kcal
% Daily Value*
Total Fat 26.67g 41%
Cholesterol 83.44mg 28%
Sodium 852.74mg 36%
Potassium 947.17mg 20%
Total Carbs 25.7g 9%
Sugars 6.73g 27%
Dietary Fiber 4.89g 20%
Protein 17.92g 36%
Vitamin C 17.9mg 30%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 139.5mg 14%
Amount Per 100 g
Calories 111.97 Kcal (469 kJ)
Calories from fat 60.13 Kcal
% Daily Value*
Total Fat 6.68g 41%
Cholesterol 20.9mg 28%
Sodium 213.61mg 36%
Potassium 237.26mg 20%
Total Carbs 6.44g 9%
Sugars 1.68g 27%
Dietary Fiber 1.23g 20%
Protein 4.49g 36%
Vitamin C 4.5mg 30%
Iron 0.5mg 12%
Calcium 34.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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