196 steamed beans oil Recipes

sweet potatoes, cut into chunks, broccoli, cut into chunks, chickpeas, drained and rinsed, olive oil, light sour cream, lemon (juice only), curry powder, dijon mustard, honey, salt and pepper (to taste)

fresh green beans (steamed ) or 29 oz canned green beans, drained or 1 (16 oz) package frozen green beans, cooked per package, diced italian tomatoes, olive oil, white pearl onions or 1/2 cup fine chopped red onions or 1/2 cup any onion, oregano, lemon zest, lemon juice, minced garlic, crumbled feta cheese (or more )

ground beef, ground chicken, refried beans (fat free), carrots (shredded ), spinach (chopped ), garlic (chopped ), eggplant (peeled cubed and steamed ), red bell pepper (roasted, then steamed), olive oil, egg white, garlic salt, pepper, cumin, cayenne pepper

vegetable oil, onion, chopped, bell pepper, chopped, celery, chopped, salt, cayenne pepper, fresh ground pepper, dried thyme, bay leaves, smoked ham hock, smoked sausage , cut cross-wise into 1/4 thick slices, dried red beans or 1 lb red kidney beans, rinsed, sorted, soaked overnight and drained, garlic, chopped, water, steamed rice

sliced almonds, asparagus spears, broccoli, broken into florets, zucchini, chopped into 4cm lengths, baby beans, snow peas, olive oil, balsamic vinegar

red snapper or 1 small butterfish, cleaned and cut diagonal lines on the sides, canned shiitake mushrooms, sliced thinly, bean curd, cut into small pieces, ginger , cut into thin strips, coriander, chopped, canned salted plums , meshed and with seed removed, salted plum liquid, salt, light soy sauce, sesame oil (optional), water

boned , skinned chicken breasts, garlic, peeled and minced, cornstarch, soy sauce, oyster sauce, sugar, vegetable oil, chinese salted fermented black beans (see note above), rinsed, drained, and minced, salt, hot cooked long-grain white rice

carrots, cut diagonally into 1/8-inch-thick slices, fennel bulbs (sometimes called anise), stalks trimmed flush with bulb and bulb cut lengthwise into 1/8-inch-thick slices, red potatoes , cut into 1/4-inch-thick slices, green beans, trimmed, water, basil pecan pesto, fresh basil leaves, washed well and spun dry, olive oil, pecans, toasted golden brown and cooled, freshly grated parmesan, garlic cloves, chopped and mashed to a paste with 1/2 tsp salt

salmon fillet, cut in half (to fit in a steamer basket), ground cumin, juice from 2 limes (about 1/4 cup), avocado, thinly sliced, pink grapefruit , pith and peel removed, segments separated, bean sprouts , thoroughly washed, grapefruit juice, olive oil, white-wine vinegar, chopped fresh ginger

mung bean noodles , 1 small package, soaked in hot water until soft, drained, black mushrooms, rehydrated, de-stemmed and julienned, bamboo shoot , julienned, fresh or in water (if canned, buy whole and soak in water overnight, then rinse well), black moss (hair vegetable), in and out of hot water and rinsed, sesame oil, cilantro, chopped, jalapeno, de-stemmed, minced, sheets tofu skin , cut in half lengthwise, each piece about 4 by 10 inches, lightly brewed jasmine tea, soy-sambal chutney , recipe follows, red onion, minced, ginger, minced, sambal, naturally brewed soy sauce, rice vinegar

head napa cabbage, cored and chopped, flatfish fish fillets, such as halibut, shiitake mushrooms, cut into quarters, olive oil, shallots, chopped, garlic cloves, minced, ginger, finely grated, chinese salted fermented black beans, rinsed, green onion, minced, for garnish, fresh cilantro stem (to garnish )

vanilla pod, lemon, juiced and 1 lemon leaf, extra-virgin olive oil, sea bass fillets, skin on , scaled, pin bones removed and scored, baby leeks, fresh peas, fresh broad beans, new potatoes , scrubbed and cooked, semi-skimmed milk, sea salt and freshly ground black pepper

canned kidney beans, canned chickpeas, fresh green beans, steamed , or 1/2 cup frozen green beans, thawed, extra-virgin olive oil, red wine vinegar, chopped red onion, diced red pepper, butter-lettuce leaves

thai rice noodles, firm tofu, head broccoli, steamed, yellow beans or 1 cup green beans, steamed, vegetable oil, natural-style peanut butter, chopped fresh cilantro, chopped green onion, soy sauce, lime , juice and zest of, minced garlic, water

fettuccine, olive oil, garlic clove, chopped, brown onion, diced, butter beans, drained and rinsed, flour, soymilk or 2 cups dairy milk, parmesan cheese, grated, lemon juice, fresh basil, chopped, zucchini, sliced and steamed, broccoli, steamed, pine nuts, toasted

white rice, steamed (basmati, jasmine, long grain, etc.), green beans, steamed, tomatoes, halved, green onion, chopped, fat-free low-sodium chicken broth, extra virgin olive oil, red wine vinegar, salt, pepper

agave nectar or 2 tbsp honey, dijon mustard, red wine vinegar, virgin olive oil, fine sea salt, ground black pepper, black beans, rinsed and drained, kidney beans, rinsed and drained, green beans, steamed and cooled (about 6oz raw ), tomato, seeded and diced, gouda cheese, diced, red onion, diced

red bell pepper, sliced, chopped fresh cilantro, olive oil, green onions, sliced, red wine vinegar, garlic clove, pressed, ground cumin, salt, pepper, black beans, rinsed and drained, fresh green beans, steamed, firm tomatoes, garnish: fresh cilantro sprig