Steamed Sea Bass with Vanilla, Baby Vegetables and Cappuccino Sauce (Jamie Oliver) Recipe

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Steamed Sea Bass with Vanilla, Baby Vegetables and Cappuccino Sauce (Jamie Oliver)
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Ingredients
10
Count
Nutrition
726
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Remove the seeds from the vanilla pod and place both the seeds and pod on a plate with the lemon juice and olive oil. Mix up with a fork, then place the fish on the plate and turn it so both fillets are covered. Place the vanilla seeds and lemon leaf on top of the fillets, reserving the vanilla pod.
  2. Split the leeks down the middle, 1-inch from the end, and wash under cold water. Mix the peas, broad beans and new potatoes together.
  3. Put the milk into a saucepan with the reserved vanilla pod and slowly simmer over a medium heat. In a bamboo steamer* place the leeks on the bottom, then cover with the pea mix. Sprinkle with salt and freshly ground black pepper, then place the steamer over the pan of milk. In a second bamboo steamer place the lemon leaf, and the fillets skin side up. Open up the score marks and pour over the juices from the plate. Place the lid on top and cook for 10 to 15 minutes on a slow simmer.
  4. Remove the steamers from the pan, place some vegetables on each plate, and top with the fish. To finish the sauce, remove the vanilla pod from the milk and whiz up with a cappuccino frother or 'whizzer', or in a liquidizer. This gives the sauce a thick cappuccino effect, which is both visually and texturally very nice.
  5. *If you do not have bamboo steamers, use a colander or a normal steamer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.59 Kcal (3038 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 11.62mg 4%
Sodium 377.26mg 16%
Potassium 2510.66mg 53%
Total Carbs 157.08g 52%
Sugars 36.05g 144%
Dietary Fiber 23.77g 95%
Protein 23.13g 46%
Vitamin C 69.3mg 115%
Vitamin A 5.2mg 173%
Iron 12.7mg 70%
Calcium 377.4mg 38%
Amount Per 100 g
Calories 77.17 Kcal (323 kJ)
Calories from fat 2.91 Kcal
% Daily Value*
Total Fat 0.32g 5%
Cholesterol 1.24mg 4%
Sodium 40.12mg 16%
Potassium 267.01mg 53%
Total Carbs 16.71g 52%
Sugars 3.83g 144%
Dietary Fiber 2.53g 95%
Protein 2.46g 46%
Vitamin C 7.4mg 115%
Vitamin A 0.6mg 173%
Iron 1.3mg 70%
Calcium 40.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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