142 steak wheat Recipes

ground beef, wheat flakes, evaporated milk, pepper, salt, onion, minced, eggs, milk, oil, for frying, flour

ground sirloin, egg, whole wheat bread crumbs, milk, lipton onion soup mix, onion, thinly sliced, water, worcestershire sauce, instant brown gravy mix

ground sirloin, seeded diced tomato, egg whites, lightly beaten, onion, finely diced, coarse sea salt, fresh coarse ground black pepper, light margarine, sliced mushroom, whole wheat flour, vegetarian beef broth, dry red wine, tamari soy sauce, fresh coarse ground black pepper

lean ground meat (london broil or top round), fine ground cracked wheat (bulgur), cold water, tomato sauce, salt, basil, onions, chopped fine, parsley, chopped, green pepper, chopped

whole wheat bread flour, unbleached white flour, vegetable broth, extra virgin olive oil, tamari soy sauce, dijon mustard, garlic cloves, minced, black pepper, freshly ground, hot sauce, extra virgin olive oil, onions, finely chopped, mushrooms, chopped (shiitake, oyster, chanterelle, portobello, etc), brown rice flour, tamari soy sauce, dried sage, dried rosemary, dried tarragon

honey-wheat bread slices, egg, lightly beaten, garlic cloves, minced, salt, freshly ground pepper, brown gravy mix, vegetable oil, sliced fresh mushrooms, sweet onion, halved and thinly sliced

balsamic vinegar, olive oil, dried basil, kosher salt, ground white pepper, garlic cloves, minced, portobello mushroom caps (about 1 1/2 lb), olive oil, sliced onion, low-fat mayonnaise, bottled minced roasted garlic, whole-wheat kaiser rolls or hamburger buns, curly leaf lettuce leaves, thick) slices tomato

vegetable oil, boneless beef sirloin steak or beef top round steak, 3/4-inch thick (about 1 lb), cut into thin strips, onion, chopped (about 1/2 cup), condensed cream of mushroom soup, paprika, sour cream or plain yogurt, whole wheat or regular egg noodles, cooked and drained, chopped fresh parsley

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

lean ground beef, soft breadcrumbs (preferably from rustic type bread or home-made bread, white or wheat), eggs, kosher salt, onion powder , to taste, garlic powder , to taste, vegetable oil, onion, sliced, sliced mushrooms (optional), red wine (optional), beef broth, cornstarch, cold water

venison , back strap, red onions, grated italian cheese, mix (provolone, mozzarella, parmesan, asiago, romano), salt, whole wheat baguette, mustard (optional)

olive oil, turkey cutlets, whole wheat flour, garlic powder , to taste, black pepper , to taste, garlic clove, finely minced, onion, finely chopped, white mushrooms, sliced 1/4 inch thick, fat free chicken broth, thyme, dijon mustard, worcestershire sauce, evaporated skim milk

olive oil cooking spray, whole-wheat panko, pine nuts toasted, red wine vinegar, garlic minced, fine sea salt, dried red pepper flakes, flank steak trimmed of visible fat, spinach leaves (about 6 cups), kitchen string

stewing beef (cut into small pieces), carrots , cut into pieces, potatoes , cut into pieces, diced celery, diced green pepper, onions, chopped (or onion powder, approx 2 1/2 tbsp), gluten free steak seasoning or gluten free mesquite rub (to taste), gluten free garlic powder or fresh garlic, 1 whole, finely chopped, juice, sugar, instant tapioca

whole-wheat couscous, nonfat plain greek yogurt, harissa or hot sauce, to taste, kosher salt, pork tenderloin, extra-virgin olive oil, garlic, finely grated, freshly ground pepper, zucchini , sliced lengthwise into wedges, tomato, chopped, fresh lemon juice, chopped fresh parsley

steaks, cubed, whole wheat flour (stone ground), cavenders all purpose greek seasoning, olive oil, yellow onion, sliced thin, bay leaves, beef broth, dry red wine (merlot), head garlic, garlic cloves, diced

steaks , cut into tiny chunks, green peppers, chopped, onion, chopped, wheat beer, barbecue sauce , i use sweet baby ray s, fresh jalapeno, diced, hot sausage meat, chili seasoning mix, hot chili seasoning mix, diced tomatoes, tomato sauce, fresh garlic, teriyaki sauce, cumin, kidney beans, drained, pinto beans, drained, sugar , to taste

wheat noodles (or egg noddles if you prefer), sunflower oil, broccoli stems, cut into short lengths, snow peas, halved, scallions, cut into short lengths, low sodium soy sauce, lean rump steak, thinly sliced, sesame seeds, clear honey